Vital Living from the Inside-Out

A Mind/Body System for Total Wellness

By: John Abdo

Narrated by: John Abdo

Length: 5 hrs and 15 mins

Publisher's summary

John Abdo is an expert in weight training, aerobics, polymetrics, fat loss, athletic strength training, health and nutrition. He is the co-host and co-producer of the popular weekly fitness television series Training and Nutrition 2000 which John began in 1985. John is the personal trainer of choice for legions of athletes, fitness enthusiasts, health seekers, and people who want to feel great about themselves. His multitudes of "Doers" (as John's fans are affectionately called) have made John Abdo a household name when it comes to staying in shape the best, safest, simplest way possible.

A prolific teacher and writer, John appears regularly on television and radio shows across America. His message promotes health as the basis for obtaining better appearance, enhanced performance and an extended life span. He is the fitness editor of Fitness for Longevity, contributing editor to Muscle & Fitness, and owner of JA Fitness, a consultation and mail-order supplier of instructional videos, exercise equipment and nutritional products.

Among some of the things you'll learn in John's program are:

• Myths and realities of fitness and nutrition
• Taking personal inventory of yourself
• How to stay motivated when you're feeling complacent
• How to keep a good attitude even in the face of adversity
• Setting up a fitness routine that fits your schedule
• Simple diet changes to make without being radical
• Rewarding yourself for a job well done!
• John's "Brain-Waving" Technique for high self-esteem
• Accepting the "Doer Challenge"

Download the accompanying reference guide.; PLEASE NOTE: This title has supplemental material associated with it. To access this material, please visit Nightingale-Supplements.

©2002 John Abdo (P)2002 Nightingale Conant