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I found this book really useful. It helped me to discover several types of intermittent fasting to choose from. I was originally confused what type suits me most and more importantly what is the difference, advantages and disadvantages of them. The book was really easy to follow and implement.
Excellent book. I bought for a gift to my sister. Recently, she got carried away
Intermittent Fasching. Great results are visible after 3 weeks. My sister is very happy, and I trust her opinion. Maybe your life will change.