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Forget the old "simple" calorie-in and calorie-out diet - there is no need to say no to your favorite food and count calories in every single meal you eat. Whether your dream is losing weight while being able to still eat everything you love, experiencing high energy levels with increased mindfulness and willpower, or preventing dreadful diseases such as heart disease, cancer, and Alzheimer's, Vegetarian Intermittent Fasting is your secret to success.
You will learn:
How to lose that stubborn weight while eating whatever you want
How to get lean and healthy without counting calories
How to maximize IF's benefits through a vegetarian diet
How to listen to your own body and finally stop binge-eating
How intermittent fasting can help you increase your willpower
How IF can reduce your insulin resistance, and lower your risk of type-2 diabetes
How to lower your risk of heart disease by practicing intermittent fasting
How IF can prevent and protect you against cancer and Alzheimer's
A complete overview of 4 IF styles: 16/8, alternate-day, eat-stop-eat, and 5/2 method, and which one is for you
The audiobook also provides a seven-day kick-start vegetarian intermittent fasting plan to help you start losing weight and boosting your well-being today.
Customer ReviewsMost Helpful
By jonathan on 01-20-18
This book contains it well-explain..
I found this book really useful. It helped me to discover several types of intermittent fasting to choose from. I was originally confused what type suits me most and more importantly what is the difference, advantages and disadvantages of them. The book was really easy to follow and implement.