• by Kathy Freston
  • Narrated by Karen White
  • 8 hrs and 49 mins
  • Unabridged Audiobook

Publisher's Summary

Kathy Freston wasn't born a vegan. The best-selling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her 30s did she embrace the lifestyle of a veganist - someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual - she leaned into it - but the impact was profound.
Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening - these are just a few of the 10 profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying - just better for you and for all.


See More Like This

Customer Reviews

Most Helpful

Great resource for a beginner like me

I was intrigued by a CNN story by Dr. Sanjay Gupta called ???The Last Heart Attack.??? As I am a 58 year old male, this story peaked my interest and I began researching the various diets and their health benefits. Fortunately, I found this audio book right off the bat. I am now listening to the book for the 2nd time, since it is all new to me it takes a while for the information to settle in. So, my review is not intended to compare one resource to another, but I want to say that the book was exactly what I am looking for.

Kathy Freston makes the information personal and interesting and the book narrator is expressive without going overboard. It is obvious that Kathy Freston is passionate about the subject, but does not hit you over the head with a harsh, negative position. Instead, she provides a very rounded perspective of the vegan lifestyle and how they (we) fit into the mainstream, as well as interviews with leading experts on the subject. She also answers some of my questions. How do I relate to people now that I do not eat meat? Will I be considered odd? How do I handle invitations to someone's house for dinner or a cookout? Kathy has made me want to continue the vegan journey. I recommend this book.
Read full review

- D Dunford

Excellent Book - Really Good Research

This is one of those audio books that I go back to all the really was well put together, well researched and certainly gives a good nudging as a friend would do to possibly give a healthier way of living a try. I am going the route of the Vegan or Veganist now....too many facts point to the great benefits of this way of eating. Anyway kudos Kathy Freston!
Read full review

- Will

Book Details

  • Release Date: 02-01-2011
  • Publisher: Tantor Audio