Vegan Keto

  • by Siim Land
  • Narrated by Siim Land
  • 2 hrs and 29 mins
  • Unabridged Audiobook

Publisher's Summary

Are you a vegan or a vegetarian? Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Is a vegan keto diet even possible? The answer is an astounding yes! Whatever your reason or condition, you will most definitely benefit from this. Vegan Keto provides you with a simple plan to start a ketogenic diet for vegans and vegetarians. Everything you need to know about the keto diet and low carb eating. A tasty ketogenic diet meal plan created on plant based foods that burn fat and battle diabetes. Here's what you'll get from Vegan Keto.

Burn body fat, not muscle
Improve your mental focus
Battle diabetes and potentially reverse it
Improve your health markers, such as blood pressure, blood sugar levels and cholesterol
Protect yourself against cancer, tumors and coronary heart disease
Increase your longevity and insulin sensitivity
Become fat adapted and start using fat for fuel
Experience mental clarity and feel amazing
Have access to abundant energy all the time
Reduce your hunger and lose sugar cravings for good
Eat mouthwatering and delicious meals that leave you satiated for long periods of time

All of those benefits while staying in ketosis as a vegan.


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Customer Reviews

Most Helpful

Pleasantly surprised.

I struggled in the begining with the narrator's voice but I actually got used it, especially since it's a short book. It did contain useful information for Vegans which surprised me due to the author not being a Vegan. The best part for me were the recipe ideas. There were quite a few I had never thought of being I'm new to Vegan Keto. The recipe ingredients also gave me other ideas of how to use these whole foods in different ways.
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- annette

Basically a book about how maybe it could work

The narrator's voice is so hard to listen to. But what is frustrating is you get to the end and hear 'this diet is not sustainable'. So it's not a vegan keto diet. It's an attempt at putting something together for money
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- esrn

Book Details

  • Release Date: 08-30-2016
  • Publisher: Siim Land