Vegan Keto

  • by Siim Land
  • Narrated by Siim Land
  • 2 hrs and 29 mins
  • Unabridged Audiobook

Publisher's Summary

Are you a vegan or a vegetarian? Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Is a vegan keto diet even possible? The answer is an astounding yes! Whatever your reason or condition, you will most definitely benefit from this. Vegan Keto provides you with a simple plan to start a ketogenic diet for vegans and vegetarians. Everything you need to know about the keto diet and low carb eating. A tasty ketogenic diet meal plan created on plant based foods that burn fat and battle diabetes. Here's what you'll get from Vegan Keto.

Burn body fat, not muscle
Improve your mental focus
Battle diabetes and potentially reverse it
Improve your health markers, such as blood pressure, blood sugar levels and cholesterol
Protect yourself against cancer, tumors and coronary heart disease
Increase your longevity and insulin sensitivity
Become fat adapted and start using fat for fuel
Experience mental clarity and feel amazing
Have access to abundant energy all the time
Reduce your hunger and lose sugar cravings for good
Eat mouthwatering and delicious meals that leave you satiated for long periods of time

All of those benefits while staying in ketosis as a vegan.


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Customer Reviews

Most Helpful

Pleasantly surprised.

I struggled in the begining with the narrator's voice but I actually got used it, especially since it's a short book. It did contain useful information for Vegans which surprised me due to the author not being a Vegan. The best part for me were the recipe ideas. There were quite a few I had never thought of being I'm new to Vegan Keto. The recipe ingredients also gave me other ideas of how to use these whole foods in different ways.
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- annette

Great overview of keto, fasting, nutrition and veganism

I would be hard-pressed to find a source that provides an overview - and discusses the intersection- of nutritional ketosis, fasting, intermittent fasting, various “superfood” supplements, and the health cautions of a purely vegan diet. There is some hatorade in the other comments for the author/narrator’s performance, but I found it fine, got used to it after a few minutes. He’s no James earl jones, but he gets the job done. Highly recommend if you are looking for a survey/overview of all of these topics.
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- Benjamin Grol

Book Details

  • Release Date: 08-30-2016
  • Publisher: Siim Land