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This book presents nothing that I couldn’t find on my own via google or youtube. I was looking for more specific or descriptive information, such as, how much protein is calculated for body building on a vegan diet per body weight.
1 of 1 people found this review helpful
The material presented was quite informative and helpful to anyone looking to become vegan and maintain a highly active lifestyle. The narrator's constant mispronunciations however, were a major distraction to the point where I couldn't focus on the positives. Examples include "KIN-owa" instead of "kin-WA" and "Cummin" instead of "Koo-min." As these are staple items in a vegan diet, it's surprising greater care was not taken to ensure proper pronunciation.
3 of 4 people found this review helpful
What disappointed you about Vegan Bodybuilding and Nutrition?
felt more like a long article than a book, not much info about amounts to eat to get the same results as body builders that eat eggs and have whey protein, just listed the obvious about which food has protein, which foods have vitamins and etc. This book is for someone who has never heard of vegan diet before. This book didn't convince me to become a vegan... there was no reason given to become one....
2 of 2 people found this review helpful
This book is so basic !
Can not teach you anything unless you are very uneducated