Veganism and bodybuilding are not two words often paired together, but it can be done. One of the most common questions vegans are asked is "Where do you get your protein?", a necessary part of any bodybuilders diet. Vegan Bodybuilding and Nutrition was written to answer questions as such. Here is what you can expect from this book:
A concise discussion about the vegan diet, including the health benefits and the concerns
Tips on how to become a better vegan bodybuilder and overall athlete
The knowledge needed to equip you for a long-term commitment to a vegan diet without compromising your bodybuilding goals
Fifteen vegan recipes that you can use to help you with your muscle building and fat burning goals.
There is no better way to kick-start your transformative journey than to embrace the vegan revolution and rely on it to power your athletic and bodybuilding goals. Whether you are new or old to veganism or bodybuilding, this book will help you find your way to reaching your goals.
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Good information; lackluster performance.