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Over the last 20 years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from 90 different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain.
Boost your memory, mood, attention, and energy
Decrease your risk for Alzheimer’s and other forms of dementia
Eat to live longer
Reduce the outward signs of aging andmake your skin more beautiful
Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure
Dramatically increase your chances of living longer and looking younger
And much more.
By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life - and your age.
Customer ReviewsMost Helpful
By BRUCE on 04-15-12
Needs to be abridged
Dr. Amen has some good ideas that will help you live longer and better. The problem with this book is that he keeps repeating the same ideas. It became so repetitive that I performed my own abridgment and gave up listening. Generally I have great tolerance for dull books, but after a while this one was too much for me to tolerate.
7 of 9 people found this review helpful