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The book concentrates on the immune system, crp's, and autoimmune diseases, and how these factors age our bodies. Its chalked full of easy to implement advice that can improve everyone's health and lower crp levels. Although it is written as a longevity book, it would also be very useful for anyone suffering from autoimmune diseases of any kind. The advice in the book is straightforward and you don't have to wade through a lot of redundant "hooey" to get to the point. I kept a piece of paper and a pencil near, I found myself taking notes 3 or 4 times during the read. Nice book, you should read (listen) it.
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