This "easy-to-understand" information was prepared by medical specialists to educate and inform professional truck drivers about important health issues. Diseases and risk factors are discussed along with good nutrition, exercise and lifestyle changes for improving your health. Learning and applying this information will translate into lower health insurance premiums, job security abd perhaps even saving your life.
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If you need sleep this ones for you!
Somebody that loves listening to disease descriptions.
I have purchased another cd on the topick that was very good, just not this one.
Put some life into it.
This book is read as a monotonous script of different medical topics. There is no inflection in the voice whatsover and it literally puts you to sleep. Most of the topics do not pertain specifically to what a trucker needs and the health problems we have.
Give better advice and find a different reader.
Even a lot of the advice was poor. Like for losing weight - eat low fat, restrict calories, etc.
We now know that it's the CARBS you eat, not fat, that causes fat. Do not waste $15.00 on this book.
- Susan Ashley