This "easy-to-understand" information was prepared by medical specialists to educate and inform professional truck drivers about important health issues. Diseases and risk factors are discussed along with good nutrition, exercise and lifestyle changes for improving your health. Learning and applying this information will translate into lower health insurance premiums, job security abd perhaps even saving your life.
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If you need sleep this ones for you!
Somebody that loves listening to disease descriptions.
I have purchased another cd on the topick that was very good, just not this one.
Put some life into it.