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Publisher's Summary

Counting calories is out. All the food groups are in.
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on satisfying meals (which include more fats and protein) and energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle.
©2015 Pearl P. Barrett and Serene C. Allison (P)2017 Tantor
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Critic Reviews

"The Mamas are sweetly encouraging." ( Publishers Weekly)
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Customer Reviews

Most Helpful
4 out of 5 stars
By Rebecca on 05-25-17

Omit needless words. Omit Needless words.

What made the experience of listening to Trim Healthy Mama Plan the most enjoyable?

The ideas in the book are great.

What does Sarah Mollo-Christensen bring to the story that you wouldn’t experience if you just read the book?

She adds personality and depth to the stories.

Any additional comments?

This would have been a fantastic and mind-blowing four hour book. But you'll have to listen for nearly 12 hours to find out which 4 matter most.

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3 of 3 people found this review helpful

5 out of 5 stars
By Jennifer H on 10-12-17

So Happy This is On Audio!

Somehow hearing the info helps it click for me. I appreciate that it is exhaustive of the subject. The narrator is fabulous - easy to listen to and with interesting inflection that makes delivery of the subject matter seem effortless.

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2 of 2 people found this review helpful

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