Regular price: $27.99

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $27.99

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Counting calories is out. All the food groups are in.
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on satisfying meals (which include more fats and protein) and energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle.
©2015 Pearl P. Barrett and Serene C. Allison (P)2017 Tantor
Show More Show Less

Critic Reviews

"The Mamas are sweetly encouraging." (Publishers Weekly)
Show More Show Less

Customer Reviews

Most Helpful

By Rebecca on 05-25-17

Omit needless words. Omit Needless words.

What made the experience of listening to Trim Healthy Mama Plan the most enjoyable?

The ideas in the book are great.

What does Sarah Mollo-Christensen bring to the story that you wouldn’t experience if you just read the book?

She adds personality and depth to the stories.

Any additional comments?

This would have been a fantastic and mind-blowing four hour book. But you'll have to listen for nearly 12 hours to find out which 4 matter most.

Read More Hide me

3 of 3 people found this review helpful


By Jennifer H on 10-12-17

So Happy This is On Audio!

Somehow hearing the info helps it click for me. I appreciate that it is exhaustive of the subject. The narrator is fabulous - easy to listen to and with interesting inflection that makes delivery of the subject matter seem effortless.

Read More Hide me

1 of 1 people found this review helpful

See all Reviews