Simple powerful stretching routine that will boost the level of your energy, health and performance. This audiobook is a complete, practical guide for mastering ancient meridian stretching exercises that will boost your health, energy and stamina. It entirely harmonizes life energy flow through the energy centers and all organs of your body.
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Not unless they already bought the companion book
There was 45mins of background story and about 15 mins of explaining exercises.
No but enjoyed his performance. His tone, calming voice made it easy to listen to all the background information (45 mins) he does explain exercises well but (at least I need) diagrams. Not his performance, it just needs a companion book.
Buy a dvd
Needs a PDF to go with it
Well spent, created an interest. But I find it hard to follow the exercises without seeing a picture of it.