• Total-Body Sculpt on Stability Ball

  • By: Chris Bohlin
  • Narrated by: Chris Bohlin
  • Length: 28 mins
  • Speech
  • Release date: 04-25-05
  • Language: English
  • Publisher: iAmplify.com
  • 1 out of 5 stars 1.0 (1 rating)

Regular price: $4.95

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Publisher's Summary

You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up. Trainer Chris Bohlin leads you through innovative strength moves on the ball. Previous weight experience suggested, though all fitness levels are welcome.
Looking for more variety in your workouts? Check out these personal training sessions.
(P)2005 iAmplify
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Customer Reviews

Most Helpful
1 out of 5 stars
By Jean on 03-06-07

Not worth it

Poor quality sound recording, little time actually spent using the stability ball, lacked clear/concise descriptive narrative for each exercise. I was sadly disappointed.

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3 of 3 people found this review helpful

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