Total-Body Sculpt on Stability Ball

  • by Chris Bohlin
  • Narrated by Chris Bohlin
  • 0 hrs and 28 mins
  • Speech

Publisher's Summary

You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up. Trainer Chris Bohlin leads you through innovative strength moves on the ball. Previous weight experience suggested, though all fitness levels are welcome.


See More Like This

Customer Reviews

Most Helpful

Not worth it

Poor quality sound recording, little time actually spent using the stability ball, lacked clear/concise descriptive narrative for each exercise. I was sadly disappointed.
Read full review

- Jean

Book Details

  • Release Date: 04-25-2005
  • Publisher: