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Publisher's Summary

This is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout since this includes foundation moves for ALL of Pilates. This routine tones your whole body, hones the upper body, and improves your posture. This is a very special set of exercises and we urge you to do it again and again. All fitness levels welcome.
Looking for more variety in your workouts? Check out these personal training sessions.
(P)2005 iAmplify
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Customer Reviews

Most Helpful
4 out of 5 stars
By Mariz on 07-09-05

Good Pilates work out

Apart from the poor sound quality which is an trademark of all Iamplify workouts, this is a very nice pilates workout. Good and clear instructions are given with modifications and the whole work out is very clear and entertaining, I would take this with me when travelling. I don't think it's very wel suited for beginners though, because I feel it is neccesairy to know the poses you are doing in order to to them correctly or decide on a modification.

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15 of 15 people found this review helpful

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Customer Reviews

Most Helpful
1 out of 5 stars
By Amazon Customer on 02-01-12

Terrible...!

Poor quality recording. Managed about 2 minutes before I had to turn it off! No comparison to some of the excellent audio yoga sessions available. Grating and annoying!

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2 out of 5 stars
By Ms. M. Considine on 01-30-11

An advanced Pilates workout

I couldn't keep up with this audio. The pace of the speaker was too fast and the instructions lacked clarity. The exercises, were very difficult but would probably suit an advanced practicioner.

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