Total Body Pilates

  • by Ellen Barrett
  • Narrated by Ellen Barrett
  • 0 hrs and 41 mins
  • Speech

Publisher's Summary

This is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout since this includes foundation moves for ALL of Pilates. This routine tones your whole body, hones the upper body, and improves your posture. This is a very special set of exercises and we urge you to do it again and again. All fitness levels welcome.

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Customer Reviews

Most Helpful

Good Pilates work out

Apart from the poor sound quality which is an trademark of all Iamplify workouts, this is a very nice pilates workout. Good and clear instructions are given with modifications and the whole work out is very clear and entertaining, I would take this with me when travelling. I don't think it's very wel suited for beginners though, because I feel it is neccesairy to know the poses you are doing in order to to them correctly or decide on a modification.
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- Mariz

Book Details

  • Release Date: 05-10-2005
  • Publisher: iAmplify.com