Elaborate information about the thyroid diet.
Are you having some issues and you are thinking the thyroid diet might be a good option for you? Well, things aren't as simple as they seem. It would be better to get all the knowledge you can about this topic, instead of diving in without knowing what you're doing.
This audiobook contains important facts and studies about:
The two different types of thyroid diet, and why they are like opposites
Foods to avoid, foods to add to your diet, and nutritional facts about various ones
The reasons for using coconut oil, fish, and multiple vitamins to increase your health
What goitrogens and an underactive thyroid diet mean
Thoughts about gluten, the American nutrition, and specific substances to take into consideration
Thyroid and weight loss boosters that the experts recommend
And much more!
Curious yet? Then don't wait and start listening, so you don't have to remain in the dark. Save yourself the misery of common mistakes and learn from what I have learned. I will see you in the first chapter!
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