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Publisher's Summary

Tired of endless dieting? Not getting results that last? It's time to change your relationship to food and change the way you look - for life!
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
©2016 Joseph J. Luciani, PhD (P)2016 Gildan Media LLC
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Critic Reviews

"Food compulsions, addictions, and emotional overeating sabotage people's efforts to achieve excellent health and remain at a favorable weight throughout life. Only by learning, understanding, and working to acquire a new positive attitude about food can one expect to achieve long-term success. Dr. Luciani's Thin from Within is a great place to begin your journey to a healthier outlook on food, dieting, and life. With the right information, you can control your health destiny." (Joel Fuhrman, MD, author of the New York Times best seller Eat to Live and director, Nutritional Research Foundation)
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Customer Reviews

Most Helpful
5 out of 5 stars
By Amazon Customer on 05-26-16

Real people, real struggle

I loved this book. The stories really resonated with me. The approach makes sense and is sustainable. I ve started applying the principals and I immediately started seeing a difference in my attitude. Good read!

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5 of 5 people found this review helpful

5 out of 5 stars
By O. Dina on 05-04-17

Finally a breakthrough

Despite not being a religious book, the approach Dr Luciani encourages kept reminding me of verses in the Bible. Ideas like referencing your triggers as enemies helped me to reassess my response to boredom, harmful emotions and to stop seeing the Bad habits as that's who I am or I just can't help myself. Now I know they are my enemies and I don't fraternize with enemies. I just finished the audio, it is a huge mindset shift and needs tenacity in implementation but I can already see success flooding in. Yesternight I pulled those emergency brakes in the midst of craving a desert right after dinner and it was awesome. Thank you Dr Luciani for this enlightenment and for your cordial and timely response to my request for the PDF attachment. I highly recommend this book. Reading was awesome too.

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4 of 4 people found this review helpful

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