Thin from Within

  • by Joseph J. Luciani PhD
  • Narrated by Joseph J. Luciani PhD
  • 8 hrs and 23 mins
  • Unabridged Audiobook

Publisher's Summary

Tired of endless dieting? Not getting results that last? It's time to change your relationship to food and change the way you look - for life!
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.


What the Critics Say

"Food compulsions, addictions, and emotional overeating sabotage people's efforts to achieve excellent health and remain at a favorable weight throughout life. Only by learning, understanding, and working to acquire a new positive attitude about food can one expect to achieve long-term success. Dr. Luciani's Thin from Within is a great place to begin your journey to a healthier outlook on food, dieting, and life. With the right information, you can control your health destiny." (Joel Fuhrman, MD, author of the New York Times best seller Eat to Live and director, Nutritional Research Foundation)


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Customer Reviews

Most Helpful

Practical guide to self control.

If a person is truly ready to make a positive change, this book provides the tools needed to face our demons. I'm hopeful again for the first time in years.
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- Carolyn Roberge

Real people, real struggle

I loved this book. The stories really resonated with me. The approach makes sense and is sustainable. I ve started applying the principals and I immediately started seeing a difference in my attitude. Good read!
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- Amazon Customer

Book Details

  • Release Date: 12-21-2015
  • Publisher: Gildan Media, LLC