Never count calories, fat grams, or portion size again!
Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of:
Core nutrients - an all-new program that provides the most important components your body needs: chlorophyll from green vegetables, essential oils, alkaline water, and pure mineral salts
Cleansing - remove impurities and normalize digestion and metabolism with new ways to detox the body
Exercising right - a brand-new chapter on which alkalizing exercises help maintain the correct pH level
Alkaline foods - over 35 new, tempting pH-powerful recipes to help you easily balance your body using foods like tomatoes, avocados, sprouts, nuts, lemons, limes, grapefruits, and green vegetables
Learn how to balance your life and diet with the incredible health benefits of this revolutionary program.
"Dr. Young has discovered a brilliant insight to re-create our health, expand our longevity, and feel better fast!" (Mark Victor Hansen, cocreater of the Chicken Soup for the Soul series)
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Mostly Good Advice
Perhaps, but not a sure thing.
This is not for everyone. If you read other authors (Dr. Fuhrman, for example) mushrooms are one of the best foods you can add to your diet. The Youngs advocate removing them from your diet. When you have experts disagreeing, where do you turn for more information?
No More Meds...No More Fatigue...I Am ALIVE!!!
I highly recommend this book to anyone and everyone! Why? Because it is the answer to everyone's health issues!
The most memorable moment was an experience shared within the book. It was as if the person was channeling my body and putting into words all the health issues I have suffered with my entire 40+ years of life!
My favorite character performed by Tess Masters was of Shelley Young. I felt as if Mrs. Young was sitting right there next to me, holding my hand, and explaining all that could be for me just by transitioning my diet.
The real life experiences really moved me because they are the proof of what the Young's have been saying all these years. And now I'm becoming of them!
In the past 4 weeks while listening and applying the things I've heard from this book I have: lost 8 pounds, have not been sleeping all the time, mind is clearer and more positive, have stopped taking all medications and the doctors are amazed at my test results!!! I am finally living my life and enjoying it with such joy and excitement!!! This is a blessing!!!
- Amazon Customer