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After reading so many books on diet and weight loss I was finally relieved to find a book that talks about balance and moderation in diet. The book talks about balancing the amounts of protein, carbohydrates and fats in each and every meal. I have always believed that trying to lose weight in order to get healthy is like putting cart before the horse. After all a healthy body should maintain a proper ratio of muscle to fat in the body. If you focus on health the weight loss should follow.
The book talks about how the insulin , glucagon and other hormones respond to food intake.
Only about three days on this diet and I already feel energized. I have not followed the diet for a long enough time to know if I would also lose weight on this diet
I think anyone who is interested in eating healthy should listen to this book.
8 of 8 people found this review helpful
I resisted this author for a long time because I felt this book belonged with all the other "fad" diet books. However, his information is well presented and well researched. I do wish he had had someone else narrate his book.
7 of 7 people found this review helpful