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The Yoga Bible for Beginners
- 30 Essential Poses for Better Health, Stress Relief and Weight Loss
- Narrated by: Graham Anderson
- Length: 2 hrs and 50 mins
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Publisher's summary
Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead?
Then you have come to the right place: The Yoga Bible for Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment, and inner peace.
Learn why successful people like Beyonce, Ryan Gosling, and Arianna Huffington all practice yoga!
Yoga can help restore balance between body and mind. For example, one study showed that yoga - even when practiced for the very first time! - can normalize levels of the stress hormone cortisol.
In this audiobook, you will be taken by the hand so you can develop your own yoga practice and take back control of your health and happiness.
Now is the day on which you can take the first step to changing your life through yoga.
I hope you are excited! Let's get started, shall we?
Start practicing yoga today!
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Story4.5 out of 5 stars 44
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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5 out of 5 stars
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Very informative with actual exercise to do
- By Danielle on 11-14-21
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 25
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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5 out of 5 stars
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- By: Tias Little
- Narrated by: Tiffany Morgan
- Length: 10 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 119
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Performance4 out of 5 stars 93
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Story4.5 out of 5 stars 92
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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4 out of 5 stars
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Narrator Bummer
- By Ashley on 09-06-18
By: Tias Little
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Aging Backwards
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Sandra Burr, Miranda Esmonde-White
- Length: 6 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 83
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Performance4.5 out of 5 stars 73
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Story4.5 out of 5 stars 71
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
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5 out of 5 stars
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Very useful information
- By B. valdez on 04-28-17
What listeners say about The Yoga Bible for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mary
- 12-19-17
Thanks a lot!!!
I can't stressed enough how this has been helping me. I started on it few days ago and it has produced good results especially when it comes to my emotional aspect.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Despicable Me!
- 12-20-17
How convenient!
Thanks to this yoga audiobook. I can do it at the comfort of my home. This is a cheaper and convenient way to heal your mind and body with yoga.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MAE
- 12-19-17
my latest craze
Lately I found myself developing the passion for audiobooks as I do find it a hard time finding time to sit and read books. This yoga audiobook is my latest craze. Listened to it while preparing breakfast and I was empowered. I was amazed with to the extent that I downloaded more yoga poses I can try after I do the poses in this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pen
- 12-18-17
Helpful
The Yoga Bible for Beginners: 30 Essential Poses for Better Health, Stress Relief and Weight Loss audiobook is a wonderful introduction to yoga, learned a lot.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- My Sugar Rush
- 12-20-17
Finished it in one sitting.
I prefer this compared to the other audiobook I’ve listened. I finished this in one sitting and tried the poses. Felt great after doing so! Will be looking forward to this every now and then.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amy
- 12-04-17
Wonderful advice on making yoga a habit.
I've been practicing yoga for about 5 months now. I guess I’m still a beginner, with a great deal to learn. This book provided me with some new poses to try, as well as good instructions on how to do them. What really helped me is the part on learning how I can make practicing yoga a habit. Cause that’s where I have been struggling. Very motivating!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SYLVIArine
- 12-14-17
The perfect introduction to yoga!
Full of information! I practiced the exercises in combination with the illustrated yoga poses pdf (book contains download link), and that made all the difference. I am a visual learner, I need to see the pose. Perfect introduction to yoga.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- THE LAW
- 12-07-17
Great for starting out with yoga.
I had started this audiobook before trying out an actual yoga class. I’m glad I did. It was really helpful to me to learn about the history of yoga, and its health benefits. I downloaded the complementary pdf with illustrated yoga poses, which was a real game changer. Allowed me to see how the poses were done, and practice the beginner poses in the safety of my own home.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tracy Tillman
- 11-28-17
Perfect guide for the beginner!!!
I’m a yoga beginner, so I was looking for a book that covers all the basics. And the yoga bible for beginners did not disappoint. I learned a ton about yoga, such as how to perform any yoga pose correctly and how to make practicing yoga a habit. And I thought the ability to download the photos for each pose was a really nice added bonus. Some of the more advanced poses are still a bit challenging to me, but that gives me something to work towards!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Katherine Adams
- 12-15-20
Needs accompanying PDF
Perfect book for beginners of yoga! With easy-to-follow directions along with variations and benefits this book gives you a great idea of where, why & how to start each pose... My only complaint is that I would like an accompanying PDF file to diagram each pose.
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