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Publisher's Summary

Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead?
Then you have come to the right place: The Yoga Bible for Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment, and inner peace.
Learn why successful people like Beyonce, Ryan Gosling, and Arianna Huffington all practice yoga!
Yoga can help restore balance between body and mind. For example, one study showed that yoga - even when practiced for the very first time! - can normalize levels of the stress hormone cortisol.
In this audiobook, you will be taken by the hand so you can develop your own yoga practice and take back control of your health and happiness.
Now is the day on which you can take the first step to changing your life through yoga.
I hope you are excited! Let's get started, shall we?
Start practicing yoga today!
©2017 Charice Kiernan (P)2017 Charice Kiernan
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Customer Reviews

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By CARMELA on 12-16-17

Meditating for 5 minutes per day now...



For each pose, this book contains information on how to perform it (of course), but also its health benefits, contraindications and possible variations. This is great for if you want to focus on a specific part of your body or health. I especially liked the chapter on meditation, it really helped me to kickstart my meditation practice. I’m only doing like 5 minutes per day, but I’m getting the hang of it.

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By TISHAble Lips on 12-14-17

Good place to start.

This book does a good job at explaining what to do on the yoga mat, and how to do it. Charice Kiernan points out the many benefits, but quickly moves on the poses, which are really the meat and potatoes of this book. I think that if you are new to yoga this is a good place to start at.

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