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Would you recommend this audiobook to a friend? If so, why?
Yes it has the true story of Mackeys personal positions as compared to the Whole foods store's range of foods...in other words it reveals that he personally (Mackey) prefers a vegan diet with fresh foods...And that he (Mackey) appreciated the China Study and T Colin Campbell. I am fully commited to his work even more now because of this one book.
Thank you for sharing your story and your personal insights
6 of 6 people found this review helpful
What did you love best about The Whole Foods Diet?
I love love love this book. I've played with going Vegan or Vegetarian for years but never stuck with it. This is the first book to change my thinking on food. It's difficult trying to figure out what is REALLY good for us and what is not. This book simplifies the difference between what are healthy whole foods and what are processed foods. I spend less money, eat healthy whole foods, have more energy, and eat all day. It makes perfect sense to me now and I feel better than ever at 48 yr old.
What was one of the most memorable moments of The Whole Foods Diet?
The information on the 8 Essential Foods to eat everyday.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Relieved that I do NOT have to get protein from an animal. Excited to learn how to eat legumes, fruits, vegetables, and 1300+ Vegan plant based foods.
Any additional comments?
I found out about this book from an Interview John Mackey (Whole Foods founder) did with the "Mind Body Green" podcast. Highly recommend listening to this interview.
5 of 5 people found this review helpful