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Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we've done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis - total balance in the body, with all its systems working in concert. When you're there, you're full of energy, look and feel younger, and lose weight effortlessly.
The Well Path is her 60-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a monthlong period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a road map to homeostasis that focuses on six areas of CHANGE:
Circulation - improving the vascular system gets rid of stored fat and toxins
Hunger - learning to identify real and false hunger to avoid overeating
Activity - nonexercise activity that can burn hundreds of extra calories
Nutrition - a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones
General health - the importance of sleep, sex, stress, and social interaction
Exercise - Dr. Heskell's code for maximum fat-for-energy exercise conversion
The Well Path will take you from sickness to health, fat to fit, and old to young - in just 60 days.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Customer ReviewsMost Helpful
By paul on 07-29-17
good information well presented but aimed at the woman listener. I will pass along what I learned. It was worth the time invested. Thanks I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
By Sonia Jacobs on 03-30-16
I have heard much of this info before. However, never with the simplicity and order of Jame's Book. Very well thought out.
Also, Jame's book focuses totally on women unlike any of the other books I have read. I honestly think this is what distinguishes the Well Path from the other books I've read.
I am ready to begin my Well Path journey. I Know I Can Do It!!!! Good Blessings to everyone who chooses this journey!!