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Would you say that listening to this book was time well-spent? Why or why not?
After hearing this book, I bought the print copy as a reference manual. I've been following this diet for 2weeks and have seen incredible changes in my health. I wouldn't have had the time to read the book in print and probably wouldn't have finished it because it's somewhat repetitive. I don't really like the author's inflection when she's trying to make a point (sounds fakey), but I love the content of the book!
7 of 7 people found this review helpful
What would have made The Virgin Diet better?
The book has individual endorsements but little science or facts to support the claims. I believe what the Author is saying but I found the book to be more advertizement and self promotion then providing science bases evidence from studies or research. I do believe these foods are causing serious health issues for many people but I wanted to see the detail behind why a food causes these so called intolerance's. The editor could have eliminated most of chapter one and chapter two. These chapters contained little value other than some cheer-leading to help get many motivated. I am sure this could have been laid out in better and it might be a better book if I could put my hands on it but in audio form it left me with a sense there were things missing.
What could J. J. Virgin have done to make this a more enjoyable book for you?
I did not need countless testimonies accounting for how great this diet is. I believe the listener needs more information on what good foods are to replace the bad 7. I wanted to hear more about the names for ingredients the food industry is using to hide what they are using in their products!
Any additional comments?
I am being critical as the book has some good information but not enough to warrant a full book. I was a little disappointed.
12 of 13 people found this review helpful