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I'm not usually into Naturopathic ideas, but I really enjoyed this book. The author does a great job explaining how what we put in our bodies affects us. I bought the book after listening to the free sample. I was impressed and the book did not disappoint.
11 of 11 people found this review helpful
This book will enrich you with some interesting information about the nature of depression and other mental diseases and how some simple life changes can make a difference in your mood. If you want to learn some biology and how the human mind works, this book will also give you some technical explanations that might help you know yourself better. The author did an excellent job in this audiobook - you will listen to it as you are in one of his lectures. There are some "truths" here that you won't see published by the food or pharmaceutical industries... You will be surprised by some of the stories that the author brings in this book. I am now doing the author's "Six Weeks Program" and I am very satisfied with the results.
19 of 20 people found this review helpful
Would you try another book written by Mark Hyman or narrated by Mark Hyman?
Probably not, The sensational tabloid way he delivers his knowledge and experience of medical health is disturbing.
You didn’t love this book--but did it have any redeeming qualities?
Yes, the Author seems to know enough to bring some lightbulb moments but moments later you can be assured the words 'an epidemic sweeping the country' will follow.
Any additional comments?
I found Vinnie Tortorich's book, which is not medically driven but is health focused to be far more real. This book here is called the ultra mind solution but it's not about thinking, it's about health through environment and nutrician. Vinnie does this without scare tactics.
1 of 3 people found this review helpful