The UltraMind Solution

  • by Mark Hyman
  • Narrated by Mark Hyman
  • 6 hrs and 23 mins
  • Abridged Audiobook

Publisher's Summary

As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression.Like all of Dr. Hyman's titles, The Ultra Mind Solution includes the Seven Keys to Brain Health and a simples six week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the listener to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies."

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Customer Reviews

Most Helpful

Very Helpful!

This book will enrich you with some interesting information about the nature of depression and other mental diseases and how some simple life changes can make a difference in your mood. If you want to learn some biology and how the human mind works, this book will also give you some technical explanations that might help you know yourself better. The author did an excellent job in this audiobook - you will listen to it as you are in one of his lectures. There are some "truths" here that you won't see published by the food or pharmaceutical industries... You will be surprised by some of the stories that the author brings in this book. I am now doing the author's "Six Weeks Program" and I am very satisfied with the results.
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- Flavia

Corny Title - Great Book!

I'm not usually into Naturopathic ideas, but I really enjoyed this book. The author does a great job explaining how what we put in our bodies affects us. I bought the book after listening to the free sample. I was impressed and the book did not disappoint.
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- Robert Patterson

Book Details

  • Release Date: 12-30-2008
  • Publisher: Simon & Schuster Audio