• The Ultimate Food Points Weight Loss Guide

  • Learn How to Easily Lose Fat and Keep It off with Food Points
  • By: Sonya Patel
  • Narrated by: Lisa Reichert
  • Length: 2 hrs and 9 mins
  • Unabridged Audiobook
  • Release date: 02-19-18
  • Language: English
  • Publisher: Sonya Patel
  • 5 out of 5 stars 4.9 (25 ratings)

Regular price: $6.95

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Publisher's Summary

The reason that many people fall off the average diet plan is that it is created to work in theory, based on some isolated weight loss trick that works only if it is followed to the letter.   
Once the plan is released into the wild, however, it quickly becomes apparent that it was not designed with real people in mind. This is where the food points plan comes into play, however, as it offers up the type of diet that is possible to stick with in the long term.   
If you are interested in learning more, then The Ultimate Food Points Weight Loss Guide is the book you have been waiting for.   
Inside you will learn all about the food points system and how it can be used to continue eating all the foods you love while at the same time steadily losing one to two pounds per week, the maximum amount of healthy weight loss recommended by medical professionals. Using the simple formula outlined inside, you can create a healthy eating meal plan that works for you without having to worry about counting calories or going without your absolute favorites, within reason of course.   
Inside you will find food points recipes like:  


Pancakes with Cinnamon and Apples
Pumpkin Oatmeal
Peach Smoothie with Blackberries
Mint and Citrus Salad
Brownie Cupcakes
Shrimp Scampi
Strawberry Shortcake
BBQ Chicken
And much more!
So, what are you waiting for? Stop trying to fit someone else’s weight loss plan into your life. Learn about food points and take control of your eating habits.
©2018 Sonya Patel (P)2018 Sonya Patel
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Customer Reviews

Most Helpful
5 out of 5 stars
By NabilaBarry on 03-06-18

easy and delicious recipes too

This book is very well written. I am looking forward to implementing some of these tricks and meal plan. Thank you...

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5 out of 5 stars
By Olivia on 03-06-18

Clear and easy to understand guide!

This book contains a clear explanation of smart points and how they work. It will also teach you how to sustain a healthy fat loss lifestyle with smart points. By using this weight loss program described in this book, you will be able to lose weight and maintain your weight loss.

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Customer Reviews

Most Helpful
5 out of 5 stars
By saji on 03-09-18

BEST WEIGHT WATCHERS BOOK!

This book is very well written. I am looking forward to implementing some of these tricks and meal plan. Thank you...

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5 out of 5 stars
By Mthujan on 03-09-18

Very Practical

I enjoy this book because it offers tools for self help, alongside understanding. I am still going back to listen, write things down and work on the exercises!

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