The Ultimate Fitness and Wellness System

  • by Denis Waitley
  • Narrated by Denis Waitley
  • 5 hrs and 34 mins
  • Speech

Publisher's Summary

In this program Denis Waitley offers a total, synergistic approach to building a fat-burning, disease-fighting, age-defying body and mind, based upon research and experience during his years as chairman of psychology on the United States Olympic Committee's Sports Medicine Council. He compares science-based truths with popular myths concerning nutrition and exercise as well as providing concepts for healthy behavior modification employed by high-performance achievers.
A recognized pioneer in the personal development movement, Denis Waitley is one of the most respected and listened to voices on high-performance achievement. The author of 18 nonfiction books, his audio album The Psychology of Winning is the all-time best-selling program on self-mastery. The Ultimate Fitness and Wellness System is a comprehensive, holistic approach to nutrition, exercise, and behavior modification using techniques employed by world-class athletes to instill habits leading to peak performance.
What you will learn:

How to replace bad habits with healthy habits
The power of visualization
How to internalize authentic self-esteem
Goal achievement guidelines, turning dreams into realities
The secret to behavior modification
Inner coaching: self-talk of champions


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Book Details

  • Release Date: 06-17-2015
  • Publisher: Gildan Seminars