The Ultimate 30-Day Fitness Challenge for Women

  • by Dale L. Roberts
  • Narrated by Marcus Schweiz
  • 1 hrs and 31 mins
  • Unabridged Audiobook

Publisher's Summary

Do you want to get toned, lean, and strong quickly without crash dieting, wasting time in the gym and money on gross protein powders? Wouldn't it be awesome to have an easy-to-follow exercise program to get your body into phenomenal shape?
Then, this audiobook has your answer. This book gives the information you need now so you can stop endlessly perusing the Internet for answers about getting a firm midsection, great butt and toned body!
In this health and fitness box set, you'll get:

Four short books on lower body and core development
Tons of lower body exercises with variations
An entire section devoted to firming your midsection
Exercise ideal for anyone from the beginner to the athlete
Brief and straightforward instructions of each exercise
Four reliable and customizable 30-day workout plans
Helpful guidelines and tips to get the most from your workouts
How to master butt exercises in 30 days
How to master squats in 30 days
How to master leg exercises in 30 days
How to master core exercises in 30 days
And, so much more!

Don't wait any longer! Download now and get the body you've always wanted!


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Book Details

  • Release Date: 02-23-2017
  • Publisher: One Jacked Monkey, LLC