I produced this audiobook to tackle problems that exist within the weight room. Mistakes are errors people make when trying things that they are not fully educated about. When I first began weight training, I also made mistakes, and now I've learned from them. My objective was to find the 10 most common mistakes women make, to publish them for all public eyes to see, and to help the female population become more fit by stopping them from wasting their time doing things that may actually hurt them rather than benefit them.
This audiobook will make you aware of these mistakes so you don't have to experience the embarrassment that I have witnessed other women go through. Stop wasting your time repeating mistakes, as these mistakes are the reasons you're not getting the fit body you've dreamed of.
I am a professional, certified personal trainer, certified by the NCAA-accredited National Federation of Professional Trainers, certificate number 45582.
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WOW I DIDN'T REALIZE I WAS MAKING THESE MISTAKES!
Yes, this book was very beneficial in pointing out the most common mistakes, us women make. I didn't realize all the mistakes I was making until I read this book!