The back plays a major role in posture, and can be one of the most attractive muscle groups on the human body.
Through research, personal tests, and client evaluations, I was able to put together the 10 best exercise for the back. The back can help in posture, widen the shoulders, and give you that v-shape, and it can also play a major role in helping to prevent that lean that some of our elderly generation have unfortunately endured. Some of these exercises are nothing new, while some will make back training your favorite interval day. These exercises can be performed at any fitness level, and only require a pair of dumbbells and a door frame at minimum, but a gym to perform all 10 exercises would be the best. I hope you enjoy, and I hope I have helped you start your journey to be possess one of the most attractive backs in the world.
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highly suggest this for back day!
I loved how easy it was to use to aid in prepping for back day at the gym.