People have been debating which form of exercise is most beneficial for overall health. As a trainer who does daily research to keep updated on the most current health topics, running has the best benefits overall. I have even transitioned myself away from weight lifting and focus more of my training around running. I have provided nine benefits that you can receive by participating in a running regimen. I have witnessed these results myself, and confidently stand behind each and every benefit.
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I went from walking to jogging in no time!
Yes, every time I lose motivation to jog I think I would give this book a listen. I didn't know it could even help with a lil thing we call CANCER!