Spend a countless number of hours in the gym, but seem to be getting nowhere?
I have found five reasons that could be your ultimate solution to why you're not making muscular gains or are unable to lose weight. Through observing clients and doing scholarly research, I have developed the most important reasons everyone should consider before entering the gym. Identifying these reasons and understanding them may be the only action you need to overcome your "gym blues".
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
SO THAT'S WHY SOME PEOPLE IN THE GYM DONT CHANGE!
Definitely a top-shelf audiobook. This book was great at explaining why people's bodies never change no matter how much time the spend in the gym. Definitely incorporating these tips into my routine!