The best way to learn is to be engaged. This book will engage you. Written as a dialogue with a number of funny characters, this book will teach you everything you need to know about the paleo lifestyle in depth (not just the food aspect) and will entertain you along the way.
If you are serious about losing fat, gaining muscle, feeling younger and more energetic, sleeping better, playing harder, and improving your overall quality of life, this book is for you. It is a comprehensive guide to eating, playing, sleeping, and exercising in the way that humans were meant to do. It includes an easy-to-follow 12-week meal plan, an exercise program, 36 delicious recipes, a shopping list, and all the resources you'll need to start your paleo journey.
Finally, one-third of the profits from your purchase go directly to the Farm-to-Consumer Legal Defense Fund, so your purchase will support small farmers who produce healthy, nutritious food.
Find your Tao today. Change your life.
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Great Intro to Paleo and laughed the whole way...
I loved the mixture of comedy and info. I learned a ton and laughed pretty much the whole way through. I loved the little characters they created and the funny singing and accents. Loved the grain loving "fast times at ridgemont high" sounding character.
Loved hearing the personal success stories of the authors.
I especially liked hearing Carrie break into song. I liked the different characters that the performers played. I could almost picture them on stage playing those comedic characters.
Mostly, I laughed. But, they also taught me a lot about paleo. The basic info to get started is all here.
Great job. Loved this book.