The Start Here Diet
- Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life
- Narrated by: Tosca Reno
- Length: 4 hrs and 59 mins
- Unabridged Audiobook
- Release date: 12-31-13
- Language: English
- Publisher: Random House Audio
Regular price: $14.00
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Tosca knows what it's like to feel ashamed of your body. At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Then she started making slight adjustments - small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track:
Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating "self-talk" and the underlying reason why you really want to shed the pounds. Tosca will help you overcome these internal barriers in a completely unique, accessible way.
Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can't live without? Or something you eat mindlessly and often? These are your "hidden foods", and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca's transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain.
Part 3: Move a Little! Simply choose from Tosca's list of 50 basic movements to strengthen, tone, and improve your health. Moving a little for even 15 minutes a day will help reshape your body and put you on a path to weight-loss success.
Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Customer ReviewsMost Helpful
By Mo1971 on 07-25-15
Good motivation to finally start and stick with it
If you could sum up The Start Here Diet in three words, what would they be?
Motivating and inspiring
What was one of the most memorable moments of The Start Here Diet?
Small steps - easy things to do now to get started
Which scene was your favorite?
I enjoyed the personal stories and the recipes.
Was this a book you wanted to listen to all in one sitting?
It was - while I was walking. I just needed the inspiration.
Any additional comments?
I have several of her books and a cookbook. What was inspirational for me was that I could listen to this while being active so it was motivating me to continue. The informational isn't new and it's common sense, but if you need that little voice...it serves as a little voice of encouragement.