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Even though this selection is abridged, I think it did a good job of explaining what the South Beach Diet is about. (Eating the right carbs) This book didn't really teach me anything new that I haven't already learned from other low-carb plans. But I did find it interesting and I discovered a few new recipe ideas for eating low-carb.
5 of 5 people found this review helpful
The South Beach Diet rules are easy to follow. After years of yo-yo weight struggle, learning its principles has made it easy for me to control my weight. With more energy on the diet due to the types of food and without feelings of hunger (with the frequent, but healthy snacking) I am eating less and feeling more satified than when I ate more. Even with young children and an unpredictable schedule this is a very doable and healthy approach to eating that I depend on daily for well-being and weight control.
34 of 39 people found this review helpful