The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged Audiobook
- Release date: 05-21-14
- Language: English
- Publisher: Primal Blueprint Publishing
Regular price: $24.95
Buy Now with 1 Credit
Buy Now for $24.95
This book covers some of the following topics:
South Asian-specific risk factors and how to accurately interpret cholesterol and body composition readings
Key lifestyle changes for weight loss and disease prevention
Three common cultural myths that lead to unhealthy habits
How to effectively manage sleep, stress, and fatigue
And specific tips for women, children, and seniors.
Customer ReviewsMost Helpful
By S. Agarwal on 11-15-16
Life changing book
Would you listen to The South Asian Health Solution again? Why?
The book is filled with so many great health advice, everytime I hear it I learn something new.
What other book might you compare The South Asian Health Solution to and why?
I haven't come across a book focused on South Asian health. In general, I would probably compare it with "How not To Die"
What about Ronesh Sinha, MD’s performance did you like?
With his analogy and right amount of theoretical & practical advice; Dr. Sinha presents a very complex material in a simple to understand manner
If you were to make a film of this book, what would the tag line be?
Small changes make big difference
Any additional comments?
I wish to see more such books