With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!
Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to 20 simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.
A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.
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Ok Read, Abridged
Yes. I also bought the e-book for this title, and the audiobook helped me speed through the first part--the explanation of the rules.
nothing was exceptionally memorable.
I suppose. Bob is great on TV being himself, but when he reads an audiobook, it sounds like he's READING. Very stiff.
This audiobook is best used IN CONJUNCTION WITH the book itself. It doesn't include any of the menus or recipes, which is essentially the follow-through of the rules. I found it helpful to listen to the audiobook to get through the Rules quickly to move on to the How To part.
Great info but Way too abridged
Yes, I'd recommend for the content, but I'm disappointed that so many of the tips and other info in the print book was not included. There was no .pdf with any recipes. Now I need to buy the print book, too.
Yes, I'll be following several of these rules