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The Secrets of Super Strength
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- Length: 1 hr and 22 mins
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Publisher's summary
There are many elements which affect strength and power. This book covers every element. There are techniques for building strength which can help the average person double or even triple their strength.
The strength techniques can also aid athletes who need to increase their speed, power and strength. Basketball players, rugby players, football players or any sports person who needs to improve these areas of their game will benefit from reading this book.
The book covers every area that impacts strength development. Men and women can build a great base of core stability strength without gaining large amounts of muscle and size because the book provides tips on diet and nutrition for building strength without lots of mass and size.
For many people functional strength and power is more important than being big and muscular and this book is ideal for them.
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Story4.5 out of 5 stars 4,202
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
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5 out of 5 stars
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New Favorite MZ Slow Burn
- By Brittany M on 05-13-18
By: Mariana Zapata
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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Overall4 out of 5 stars 787
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Performance4 out of 5 stars 653
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Story4 out of 5 stars 643
You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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2 out of 5 stars
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 4,456
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Performance4.5 out of 5 stars 3,987
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Story4.5 out of 5 stars 3,970
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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2 out of 5 stars
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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Overall4.5 out of 5 stars 2,220
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Performance5 out of 5 stars 1,887
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Story4.5 out of 5 stars 1,875
All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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5 out of 5 stars
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 140
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Performance5 out of 5 stars 125
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Story4.5 out of 5 stars 125
Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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4 out of 5 stars
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 792
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Performance4.5 out of 5 stars 685
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Story4.5 out of 5 stars 678
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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5 out of 5 stars
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 761
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Performance4 out of 5 stars 679
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Story5 out of 5 stars 675
A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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5 out of 5 stars
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- By: Mary Pilon, Carla Correa
- Narrated by: Mary Pilon, Carla Correa
- Length: 5 hrs and 17 mins
- Original Recording
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Overall5 out of 5 stars 2,899
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Performance5 out of 5 stars 2,553
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Story5 out of 5 stars 2,543
In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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5 out of 5 stars
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The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
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Four Years in the Rockies
- Or, The Adventures of Isaac P. Rose, of Shenango Township, Lawrence County, Pennsylvania
- By: James B. Marsh
- Narrated by: Traber Burns
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 582
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Performance4.5 out of 5 stars 521
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Story4.5 out of 5 stars 518
James Marsh's Four Years in the Rockies gives brilliant insight into the life of Isaac P. Rose, a man who forged his own path in the wilderness of the far west. This thrilling account of one mountain man's life at the height of the 19th-century fur industry follows Rose as he overcomes adversity, learns from those around him, and becomes one of the most successful trappers of the Rockies. Four Years in the Rockies is essential listening for anyone interested in the 19th-century fur trade and the adventurers who risked their lives to be part of it.
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3 out of 5 stars
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Years in the Rockies
- By Janie Evans on 01-07-21
By: James B. Marsh
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 342
-
Performance4.5 out of 5 stars 281
-
Story4.5 out of 5 stars 278
The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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5 out of 5 stars
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My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
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The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- By: Derick Lugo
- Narrated by: Derick Lugo
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 418
-
Performance4.5 out of 5 stars 381
-
Story4.5 out of 5 stars 378
Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
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5 out of 5 stars
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On My Feet All Day
- By bannedbum on 08-21-21
By: Derick Lugo
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,833
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Performance4.5 out of 5 stars 1,602
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Story4.5 out of 5 stars 1,598
When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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5 out of 5 stars
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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Journal of a Trapper
- Nine Years in the Rocky Mountains, 1834-1843
- By: Osborne Russell
- Narrated by: John Lescault
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 689
-
Performance4.5 out of 5 stars 597
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Story4.5 out of 5 stars 595
In 1834, Osborne Russell joined an expedition from Boston, which proceeded to the Rocky Mountains to capitalize on the lucrative salmon and fur trade. Beginning at the age of 20, he detailed the life of a trapper in his journal and recorded his adventures through treacherous terrain, encounters with dangerous wildlife, and confrontations with the Rockies natives of the Rockies. Osbourne would remain there for the next nine years. Journal of a Trapper is his remarkable account as he developed into an experienced trapper and a seasoned mountain man of the Rockies.
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5 out of 5 stars
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early primary source of Rocky Mountain History
- By Ken Pearson on 09-23-20
By: Osborne Russell
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The Death of WCW
- By: R.D. Reynolds, Bryan Alvarez
- Narrated by: Bryan Alvarez
- Length: 14 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,926
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Performance4.5 out of 5 stars 1,736
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Story4.5 out of 5 stars 1,727
In 1997, World Championship Wrestling was on top. It was the number-one pro wrestling company in the world, and the highest-rated show on cable television. Each week, fans tuned in to Monday Nitro, flocked to sold-out arenas, and carried home truckloads of WCW merchandise. Sting, Bill Goldberg, and the New World Order were household names. Superstars like Dennis Rodman and KISS jumped on the WCW bandwagon. It seemed the company could do no wrong.
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3 out of 5 stars
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Like a rambling friend telling you WCW history
- By Eric Philleo on 12-18-17
By: R.D. Reynolds, and others
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Conscious Coaching: The Art and Science of Building Buy-In
- By: Brett Bartholomew
- Narrated by: K Foster
- Length: 9 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 508
-
Performance4.5 out of 5 stars 427
-
Story4.5 out of 5 stars 426
In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
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4 out of 5 stars
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Narration was distracting.
- By 4-Pack on 01-24-18
What listeners say about The Secrets of Super Strength
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Krystal
- 01-20-15
Top Notch!
What made the experience of listening to The Secrets of Super Strength the most enjoyable?
I love how the author unselfishly gave his tips n tricks to greater strength
What about Steve Ryan’s performance did you like?
His vocal performance on this book was really great!!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I was very impressed with what the author had to say and the tips he shared!
Any additional comments?
I loved this book and will refer others!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mary
- 01-23-15
New Years Resolution!
What made the experience of listening to The Secrets of Super Strength the most enjoyable?
The narrators voice was clear and I could easily understand him.
What did you like best about this story?
I love the secrets the author exposed!!
Was this a book you wanted to listen to all in one sitting?
yes it was, Im fortunate to have this info as I am now on my journey to gain muscle and become strong!
Any additional comments?
A+
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nisha
- 02-10-15
Strength
If you could sum up The Secrets of Super Strength in three words, what would they be?
Super Strength Now
Who was your favorite character and why?
great advice, good tips, I enjoyed hearing this audio book
What does Steve Ryan bring to the story that you wouldn’t experience if you just read the book?
The narrator did a great job, my ears were pleased!
If you were to make a film of this book, what would the tag line be?
Super Strength to the 10th power!
Any additional comments?
Kudos to the author!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sheena
- 08-19-15
Macho Man!
What made the experience of listening to The Secrets of Super Strength the most enjoyable?
It was very clear and the narrator spoke well, it was an easy listen.
What did you like best about this story?
I loved that the author gave the audience realistic tips to go by
What about Steve Ryan’s performance did you like?
he was a great narrator
Was this a book you wanted to listen to all in one sitting?
yes
Any additional comments?
loved it!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Cecilia
- 11-28-15
Extremely Helpful
Would you recommend this audiobook to a friend? If so, why?
Yes I would, the book is great, the audiobook is even better. It's like having a personal trainer right there with you.
What was one of the most memorable moments of The Secrets of Super Strength?
The detailed instructions on some of the exercises
What does Steve Ryan bring to the story that you wouldn’t experience if you just read the book?
For some reason, hearing him saying the words resonated with me, versus me just reading the book.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It did kind of make me laugh, I don't think that was the intent of the book though. I laughed because the narrator sounded he was like being assertive and stern with me. I know that sound silly, but I'm the kind of person that needs motivation and this helped to motivate me.
Any additional comments?
Good stuff here.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mika
- 09-07-15
Mass gains!
Would you recommend this audiobook to a friend? If so, why?
Yes, it was very helpful in my search for gain and strength
What about Steve Ryan’s performance did you like?
Loved his performance, great narrator!
If you were to make a film of this book, what would the tag line be?
Super, super power!!
Any additional comments?
Great for mass gain and strength!!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rick
- 01-30-15
Power!!
Would you listen to The Secrets of Super Strength again? Why?
Yes, it was really amazing!
What was one of the most memorable moments of The Secrets of Super Strength?
This book was very memorable and enjoyable because, I listened to it on my way to work and to the gym everyday, Im very pleased with it, It has and still is motivating me to gain more strength!
Was there a moment in the book that particularly moved you?
it actually did move me, 10 years ago I was very skinny and lanky and over the years I've gradually gained more muscle, and this book is helping me gain even further, so i'm pleased!
Any additional comments?
Will refer to my buddies at the gym!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Shawn
- 07-17-15
Harder, Stronger, Faster!
Would you listen to The Secrets of Super Strength again? Why?
Yes, it was so much valuable information that has helped me and given me insight!
What did you like best about this story?
I loved how the information is simple yet effective!
Was there a moment in the book that particularly moved you?
Over all I was moved, very impressed and recommending to others!
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1 person found this helpful
-
Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jackie
- 07-17-15
Superrr!
Would you recommend this audiobook to a friend? If so, why?
Yes, omg i enjoyed this to the fullest!!
What did you like best about this story?
How accurate it was and informative!
Was this a book you wanted to listen to all in one sitting?
Yes, I've listened to it multiple times already!!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mulloy
- 08-05-15
Stronger, Faster, Smarter
Would you consider the audio edition of The Secrets of Super Strength to be better than the print version?
equal or the same, i enjoyed them both honestly!!!
What did you like best about this story?
I loved how the author shared their wisdom!!
What does Steve Ryan bring to the story that you wouldn’t experience if you just read the book?
He brings his clear speech and quality voice.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It really helped me out!!
Any additional comments?
I enjoyed this very much!
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