The Secrets of Super Strength

  • by T O Flaherty
  • Narrated by Steve Ryan
  • 1 hrs and 22 mins
  • Unabridged Audiobook

Publisher's Summary

There are many elements which affect strength and power. This book covers every element. There are techniques for building strength which can help the average person double or even triple their strength.
The strength techniques can also aid athletes who need to increase their speed, power and strength. Basketball players, rugby players, football players or any sports person who needs to improve these areas of their game will benefit from reading this book.
The book covers every area that impacts strength development. Men and women can build a great base of core stability strength without gaining large amounts of muscle and size because the book provides tips on diet and nutrition for building strength without lots of mass and size.
For many people functional strength and power is more important than being big and muscular and this book is ideal for them.

More

See More Like This

Customer Reviews

Most Helpful

Harder, Stronger, Faster!

Would you listen to The Secrets of Super Strength again? Why?

Yes, it was so much valuable information that has helped me and given me insight!


What did you like best about this story?

I loved how the information is simple yet effective!


Was there a moment in the book that particularly moved you?

Over all I was moved, very impressed and recommending to others!


Read full review

- Shawn

Extremely Helpful

Would you recommend this audiobook to a friend? If so, why?

Yes I would, the book is great, the audiobook is even better. It's like having a personal trainer right there with you.


What was one of the most memorable moments of The Secrets of Super Strength?

The detailed instructions on some of the exercises


What does Steve Ryan bring to the story that you wouldn’t experience if you just read the book?

For some reason, hearing him saying the words resonated with me, versus me just reading the book.


Did you have an extreme reaction to this book? Did it make you laugh or cry?

It did kind of make me laugh, I don't think that was the intent of the book though. I laughed because the narrator sounded he was like being assertive and stern with me. I know that sound silly, but I'm the kind of person that needs motivation and this helped to motivate me.


Any additional comments?

Good stuff here.

Read full review

- Cecilia

Book Details

  • Release Date: 11-21-2014
  • Publisher: Share Your Skills