There are many elements which affect strength and power. This book covers every element. There are techniques for building strength which can help the average person double or even triple their strength.
The strength techniques can also aid athletes who need to increase their speed, power and strength. Basketball players, rugby players, football players or any sports person who needs to improve these areas of their game will benefit from reading this book.
The book covers every area that impacts strength development. Men and women can build a great base of core stability strength without gaining large amounts of muscle and size because the book provides tips on diet and nutrition for building strength without lots of mass and size.
For many people functional strength and power is more important than being big and muscular and this book is ideal for them.
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Harder, Stronger, Faster!
Yes, it was so much valuable information that has helped me and given me insight!
I loved how the information is simple yet effective!
Over all I was moved, very impressed and recommending to others!
Yes I would, the book is great, the audiobook is even better. It's like having a personal trainer right there with you.
The detailed instructions on some of the exercises
For some reason, hearing him saying the words resonated with me, versus me just reading the book.
It did kind of make me laugh, I don't think that was the intent of the book though. I laughed because the narrator sounded he was like being assertive and stern with me. I know that sound silly, but I'm the kind of person that needs motivation and this helped to motivate me.
Good stuff here.