The Science of Yoga

  • by William J. Broad
  • Narrated by Matthew Boston
  • 9 hrs and 1 mins
  • Unabridged Audiobook

Publisher's Summary

In this remarkable book about yoga, William Broad, a lifelong practitioner, shows us that uncommon states are integral to a hidden world of risk and reward that lies beneath clouds of myth, superstition, and hype.
Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries. It presents a fascinating body of evidence that raises questions about whether humans have latent capabilities for entering states of suspended animation and unremitting sexual bliss.
The Science of Yoga takes us on a riveting tour of unknown yoga that goes from old archives in Calcutta to the world capitals of medical research, from storied ashrams to spotless laboratories, from sweaty yoga studios with master teachers to the cozy offices of yoga healers. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. In the end, he shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.

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Customer Reviews

Most Helpful

Started strong, then went downhill

Chapters 1-3 are really good, shedding light on the history of yoga as well as scientific insight about the benefits.
The second half of the book is not nearly as good, as broad goes out on a limb time and time again - making claims without much scientific basis. The chapters on injury, healing, sexual drive and creativity all lack the substance shown in the first half of the book.
Still a good read to any interested to yogi and yogini.
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- Mike Shore

Better yoga, safer yoga

This book highlights that yoga as all exercises and physicals activities involves some degree of risk and rewards, and points out the need to educate and practice a better, safer yoga, to decrease and prevent its risk, and for other side, optimize and multiply its rewards. As a yogi one of my favorites books.
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- Juan Calixto

Book Details

  • Release Date: 07-25-2012
  • Publisher: Audible Studios