Are you looking to lose some extra weight? Running is a great option and should be considered as a viable weight loss option. The Runners Diet works two ways:
1. It provides you with a blueprint for running to lose weight
2. It provides you with the proper diet so you can run more
You will learn:
How your body burns fat and how running can help
How to identify and eliminate excuses, such as time
How to run farther faster gradually
Proper prerun stretches
Proper nutrition for running
To eat good and run great!
If you are new to running, let me tell you that at first it will not be so fun. As you continue to run and continue to exceed your expectations, it will become dramatically better. Make a 30-day commitment to running, and see what it can do for you.
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