• The Runners Diet: Run for Weight Loss, Diet to Run

  • Ultimate Runners Diet Guide
  • By: Steven Pentley
  • Narrated by: Howard R. Wilson
  • Length: 31 mins
  • Unabridged
  • Release date: 07-14-15
  • Language: English
  • Publisher: Anthony Stancato
  • 2.6 (5 ratings)

Regular price: $3.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Are you looking to lose some extra weight? Running is a great option and should be considered as a viable weight loss option. The Runners Diet works two ways:


1. It provides you with a blueprint for running to lose weight
2. It provides you with the proper diet so you can run more
You will learn:


How your body burns fat and how running can help
How to identify and eliminate excuses, such as time
How to run farther faster gradually
Proper prerun stretches
Proper nutrition for running
To eat good and run great!
If you are new to running, let me tell you that at first it will not be so fun. As you continue to run and continue to exceed your expectations, it will become dramatically better. Make a 30-day commitment to running, and see what it can do for you.
Would you like to know more?
Download this audiobook today!
©2015 Anthony Stancato (P)2015 Anthony Stancato
Show More Show Less

Customer Reviews

Most Helpful

By SLMHP on 11-23-15

Very basic.

The book is well narrated, but the contents are very basic. Good advise for a beginning runner.

Read More Hide me
See all Reviews