Discover the health secret for which you've been waiting.
You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity - they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues.
In this cutting-edge prescription for overall wellness, you'll discover:
Specific strains of probiotics and the more than 50 conditions they can help
The benefits of incorporating probiotics into your day-to-day life
How to select the best supplement for your health concerns
Tips for adding more probiotic-rich foods to your diet
More than 30 delicious and nutritious probiotic-rich recipes
"Michelle Schoffro Cook takes us on a whirlwind tour of the microbiotic subculture of our bodies and in the process reveals the astonishing number of ways good bacteria can help us live longer, stronger, and happier lives. You'll walk away with all the tools you need to take your level of well-being from so-so to super." (Carol Brooks, editor-in-chief, First for Women magazine)
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
probiotics are the new revelation
The practice of introducing probiotic rich foods is critical
100 trillion inside youInside you
I appreciate the importance of probiotics and the gut
- Elan Sun Star