• The Prime

  • Prepare and Repair Your Body for Spontaneous Weight Loss
  • By: Kulreet Chaudhary
  • Narrated by: Kulreet Chaudhary
  • Length: 8 hrs and 40 mins
  • Unabridged Audiobook
  • Release date: 01-05-16
  • Language: English
  • Publisher: Random House Audio
  • 4.5 out of 5 stars 4.7 (278 ratings)

Regular price: $24.50

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Publisher's Summary

Lose Weight, Get Sharper...No Diet Required
Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients - shedding excess pounds. In this, her first book, she shows listeners that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared, or "primed", for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating, so we can stop dieting backward and start succeeding instead.
Using a blend of cutting-edge science and ancient wisdom, Dr. Chaudhary has crafted a plan like no other. In it, she shares:



The importance of neuroadaptation, food addiction, and the brain (or, why it's not your fault that dieting has been so hard in the past!)
Why it's not what you eat but what you digest
How to determine if you have a leaky brain - and what the Prime can do about it (hint: everything)
The four stages of the Prime - 1. Activate a biochemical shift. 2. Crush cravings (no willpower required). 3. Ignite energy and fat. 4. Biohack your lifestyle habits. - and how they'll help you spontaneously shed pounds by adding (not subtracting) simple teas and supplements and without giving up any foods you love.

Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and, when you're ready to explore new foods, how to eat according to your unique constitution.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Kulreet Chaudhary (P)2016 Random House Audio
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Critic Reviews

" The Prime is a wonderfully crafted amalgamation of ancient wisdom with leading-edge science. Blessings to Dr. Chaudhary for delivering this knowledge in a user-friendly format to benefit so many!" (David Perlmutter, MD, FACN, New York Times best-selling author of Grain Brain and Brain Maker)
"Dr. Kulreet Chaudhary is a rock star doctor who truly bridges the gap between Ayurveda and western medicine. The Prime will leave you feeling and looking great!" (Jason Wachob, founder of mindbodygreen and author of Wellth)
"Kulreet Chaudhary chronicles a fascinating journey from a reductionist and mechanistic medicine to a truly integrated behavioral approach to health and healing. For anyone who wants to understand the future of well-being and medicine this book is a must read." (Deepak Chopra, MD, FACP)
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Customer Reviews

Most Helpful
5 out of 5 stars
By Rhonda on 05-28-17

The PDF IS available.

Would you consider the audio edition of The Prime to be better than the print version?

Go to the audible account on your computer, click on your library, and you will have access there to download the PDF. :)

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8 of 8 people found this review helpful

5 out of 5 stars
By Amazon Customer on 03-10-16

Everyone should read.

This is a very interesting, useful and infinitely helpful book that combines the best aspects of modern medicine and Ayurveda, the Science of Life, to create an instructional guide to health and wellbeing that few of us have experienced in the modern world.
I feel healthier and more balanced than I have in 20 years! Also I have lost 4 inches around my waist, and feel drawn naturally toward healthier choices and I'm only on step I of 4. I look forward to a bright future now. Thanks Dr.Chaudhary!

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7 of 7 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By s on 09-10-17

Loved it 💞

Great book really makes sense and feeling better already 💞💞looking forward to passing this on to help others xxx

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