The Power of Primary Food

  • by Joshua Rosenthal
  • Narrated by Graham Vick
  • 3 hrs and 40 mins
  • Unabridged Audiobook

Publisher's Summary

Nutrition is more than the food on your plate. Have you ever promised yourself you'd make better dietary choices tomorrow, only to find yourself stuck in the same routine patterns day in and day out? Have you considered that the way you eat is just part of the picture?
While food is critically important, it is secondary to the area of primary food - loving our lives, moving our bodies, having meaningful careers, and embracing the things that feed us on mental, emotional, psychological, and spiritual levels. In order to effectively improve our diets, we must be willing to look not only at the food on our plates but at the experiences that feed us on a daily basis. The Power of Primary Food offers a fresh perspective on nutrition - one that considers the aspects of well-being that cannot be measured in calories. Explore your primary food today, and learn to:

Create honest, authentic relationships
Make exercise a habit you enjoy
Conquer your limitations and find a career path that suits you
Align with who you are as a spiritual being
Bring meaning, balance, and purpose to everything you do


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Customer Reviews

Most Helpful

great recommendation for primary food

Great recommendation for primary food ! I really need vitamin L and emotional support, and financial support. I am so tired to handle everything. I am tired. ..
Read full review

- kerryma


its very similar to his other book i read lv all the topics lv IIN
Read full review

- shanti

Book Details

  • Release Date: 11-02-2015
  • Publisher: Integrative Nutrition