-
The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Narrated by: Laura Kobar
- Length: 5 hrs and 18 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
The Power of 4
Buy for $11.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Keto Diet: The Beginners Guide for Men And Women with Ketogenic Diet
- By: Rogan Jones
- Narrated by: Matyas J.
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 16
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 16
Have you been trying to keep your weight under control? Have you tried and failed to get rid of those unsightly love handles you've got? Then this guide was designed for you!
-
5 out of 5 stars
-
Best keto diet beginners guide..
- By Oscar Abarca on 01-22-19
By: Rogan Jones
-
Secrets to Gut Health for Women
- How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
- By: Olivia Simon
- Narrated by: Sally Beth
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain.
-
5 out of 5 stars
-
A great addition
- By Anonymous User on 04-04-23
By: Olivia Simon
-
Back to Basics: Your Nutrients Guide to Vitamins and Minerals
- Common Sense Factor: What to Do First Series
- By: Common Sense Factor
- Narrated by: Shania Lynn
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 31
-
Performance5 out of 5 stars 31
-
Story5 out of 5 stars 31
Tired of conflicting dietary advice that leaves you more confused than enlightened? Ever wondered why the latest superfood fad fails to bring about the magical health transformation you crave? Unlock the power of nutrition with Back To Basics: Your Nutrients Guide to Vitamins and Minerals. This audiobook serves as your comprehensive roadmap to understanding the nutritional treasures hidden in everyday foods, empowering you to craft a diet that serves your unique body and mind needs.
-
5 out of 5 stars
-
Get back to the Building Blocks
- By BMC on 03-25-24
-
The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- By: Max Hampton
- Narrated by: Lisa Brandt
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
-
5 out of 5 stars
-
Required Reading
- By Col Carroll on 10-23-23
By: Max Hampton
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 370
-
Performance4.5 out of 5 stars 292
-
Story4.5 out of 5 stars 291
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
1 out of 5 stars
-
Not helpful.
- By ginnyhh on 03-25-23
-
Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- By: Benjamin Bikman PhD
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,219
-
Performance5 out of 5 stars 2,706
-
Story4.5 out of 5 stars 2,673
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
-
5 out of 5 stars
-
Ben Bikman is my new Dr. Jason Fung ❤️
- By ashley condo on 10-11-20
-
Keto Diet: The Beginners Guide for Men And Women with Ketogenic Diet
- By: Rogan Jones
- Narrated by: Matyas J.
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 16
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 16
Have you been trying to keep your weight under control? Have you tried and failed to get rid of those unsightly love handles you've got? Then this guide was designed for you!
-
5 out of 5 stars
-
Best keto diet beginners guide..
- By Oscar Abarca on 01-22-19
By: Rogan Jones
-
Secrets to Gut Health for Women
- How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
- By: Olivia Simon
- Narrated by: Sally Beth
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain.
-
5 out of 5 stars
-
A great addition
- By Anonymous User on 04-04-23
By: Olivia Simon
-
Back to Basics: Your Nutrients Guide to Vitamins and Minerals
- Common Sense Factor: What to Do First Series
- By: Common Sense Factor
- Narrated by: Shania Lynn
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 31
-
Performance5 out of 5 stars 31
-
Story5 out of 5 stars 31
Tired of conflicting dietary advice that leaves you more confused than enlightened? Ever wondered why the latest superfood fad fails to bring about the magical health transformation you crave? Unlock the power of nutrition with Back To Basics: Your Nutrients Guide to Vitamins and Minerals. This audiobook serves as your comprehensive roadmap to understanding the nutritional treasures hidden in everyday foods, empowering you to craft a diet that serves your unique body and mind needs.
-
5 out of 5 stars
-
Get back to the Building Blocks
- By BMC on 03-25-24
-
The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- By: Max Hampton
- Narrated by: Lisa Brandt
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
-
5 out of 5 stars
-
Required Reading
- By Col Carroll on 10-23-23
By: Max Hampton
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 370
-
Performance4.5 out of 5 stars 292
-
Story4.5 out of 5 stars 291
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
1 out of 5 stars
-
Not helpful.
- By ginnyhh on 03-25-23
-
Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- By: Benjamin Bikman PhD
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,219
-
Performance5 out of 5 stars 2,706
-
Story4.5 out of 5 stars 2,673
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
-
5 out of 5 stars
-
Ben Bikman is my new Dr. Jason Fung ❤️
- By ashley condo on 10-11-20
-
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 432
-
Performance4 out of 5 stars 343
-
Story4.5 out of 5 stars 344
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
-
4 out of 5 stars
-
voice is dull
- By Darla Eaves on 02-27-20
By: Ben Greenfield
-
Thyroid Healing
- Learn How This Gland Regulates Our Body's Mechanisms, Prevent Dysfunction, and Heal It with Natural Remedies and Proper Nutrition
- By: Gloria Robertson
- Narrated by: Pamela Polland
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 30
-
Performance5 out of 5 stars 29
-
Story4.5 out of 5 stars 29
The truth is, a lot of the body’s functions are dependent on this gland and if one wrong thing happens, it could wreak havoc in the entire body system. That means that understanding this essential body part is important to ensure you protect yourself and your loved ones from a potentially severe, irreversible health dangers, or to heal existing ones naturally - to improve or save your life or that of those around you.
-
5 out of 5 stars
-
Such an excellent book.
- By Lucy on 06-27-20
By: Gloria Robertson
-
Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- By: Izabella Wentz
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 514
-
Performance4.5 out of 5 stars 442
-
Story4.5 out of 5 stars 437
More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
-
5 out of 5 stars
-
Where is the PDF.
- By Samantha on 04-04-17
By: Izabella Wentz
-
Doctor Sebi
- The Ultimate Diet to Cleanse Liver, Blood and Intestine with Alkaline Food, Herbs and Fasting. Detox Your Body, Lose Weight and Restore Your Energy
- By: Lauren Hill
- Narrated by: David Martin
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 13
-
Performance5 out of 5 stars 13
-
Story5 out of 5 stars 13
Dr. Sebi was an organic chemist, naturalist, herbalist, and botanist. He studied and identified some of the most beneficial herbs in South America, the Caribbean, and North America. He also set up a unique method to detox one’s organs and body and shed pounds using such herbs. According to Dr. Sebi, many of the foods you eat will cause your body to produce harmful acids. But if you consume particular foods and beverages, they can change your acid levels and make your body more alkaline.
-
5 out of 5 stars
-
The World Wasn't Ready For Him!
- By Coach P on 03-30-24
By: Lauren Hill
-
The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- By: Ella Renée
- Narrated by: Melissa S. Fawcett
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 49
-
Performance5 out of 5 stars 46
-
Story4.5 out of 5 stars 46
Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…guess what? It's because of your hormones. Most women don’t realize that the problem isn’t what they’re eating; it’s that their hormones aren’t balanced. This hormone secret doesn’t imply that you devote yourself to a diet plan for a successful weight loss—rather, it’s a five-step journey to becoming healthy and feeling like the best version of yourself.
-
3 out of 5 stars
-
Different information than what expected
- By Wendi Finlayson on 01-03-23
By: Ella Renée
-
The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- By: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 6 hrs and 23 mins
- Abridged
-
Overall4.5 out of 5 stars 615
-
Performance4.5 out of 5 stars 455
-
Story4.5 out of 5 stars 451
As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.
-
5 out of 5 stars
-
Very Helpful!
- By Flavia on 02-11-09
By: Dr. Mark Hyman
-
PCOS
- How to Reverse Polycystic Ovary Syndrome
- By: Jennifer Page
- Narrated by: Joe Wosik
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Are you one of the many women in the world who have been diagnosed with PCOS? Do you want to find out everything about this disorder and learn simple strategies to combat it effectively, day by day? To this day, women are still often not adequately informed about the treatments to combat PCOS, and therefore think that nothing can be done about it. This book will show you different ways to significantly reduce the impact PCOS has on you, starting with your lifestyle and by teaching you what good practices you can follow.
By: Jennifer Page
-
Hormone Fix
- Natural Slow Aging Treatment to Balance Your Hormones and Reset Your Metabolism. Proven Healthy Method to Relieve Your Period Pain, Improve Your Sleep Quality and Nurture Your Fertility.
- By: Dr. Paveena Knight
- Narrated by: Sylvia Rae
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
We all experience problems with our health at one time or another. Even if you are enjoying your life right now, wouldn't you want to avoid the development of diseases? As simple as it may seem, the answer already lies within you: your hormones! Anyone who listens to this audiobook will surely have a more enlightened perspective about hormones. Although you can’t see these substances, you will realize how much they matter and how even the smallest changes can have a huge impact in your life.
-
3 out of 5 stars
-
Good for a beginner.
- By Melissa Little on 07-26-21
-
Sweet Surprise
- A Secret Weight Loss for Over 40, Hormone Balance, Stop Sugar & Refined Carb Cravings, 21 Days Sugar Detox for Your Best Beach Body
- By: Triya Redberg
- Narrated by: Brennan Koenigsreuter
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 51
-
Performance4.5 out of 5 stars 49
-
Story5 out of 5 stars 49
When you were younger, you used to eat whatever you want, and you still did not gain weight, but now that you are over 40, it won’t act as before. You have tried many ways, but the weight doesn’t come off easily. Are you ready to explore the secret of weight loss even if you can’t exercise? Do you want to understand how your body can work for you as you were younger? Do you prefer to have energy like at 20 years old? Do you wish to look 10 years younger? Sweet Surprise walks you through the 21-day sugar detox, and how to eat to benefit your gut and your brain.
-
5 out of 5 stars
-
Inspiring Start for My Makeover
- By Ken Wills on 06-01-23
By: Triya Redberg
-
Why Isn't My Brain Working?
- A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain's Health
- By: Dr. Datis Kharrazian
- Narrated by: Adam Verner
- Length: 15 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 643
-
Performance4.5 out of 5 stars 548
-
Story4.5 out of 5 stars 545
Losing your memory? Can't focus or concentrate? Do you have brain fog or tire easily? Have you lost your zest for life or motivation? Do people tell you this is all a normal part of aging? If so, your brain may be growing old too fast, or degenerating. Modern diets, a stressful lifestyle, and environmental toxins all take their toll on the brain. This doesn't just happen to seniors - brain disorders and degeneration are on the rise for young and old alike. The good news is the brain is extremely adaptable and wants to get well.
-
3 out of 5 stars
-
Fine, but very elaborate, content
- By Oliver Nielsen on 08-17-15
-
The Metabolic Approach to Cancer
- Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
- By: Dr. Nasha Winters ND FABNO LAc DiplOM, Jess Higgins Kelley MNT
- Narrated by: Suzie Althens
- Length: 14 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 235
-
Performance4.5 out of 5 stars 194
-
Story5 out of 5 stars 188
Since the beginning of the 20th century, cancer rates have increased exponentially - now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the audiobook we have been waiting for - it offers an innovative, metabolic-focused nutrition protocol that actually works.
-
5 out of 5 stars
-
Great info (very dense), lots of science - NO PDF!
- By Stacey on 01-25-19
By: Dr. Nasha Winters ND FABNO LAc DiplOM, and others
-
Anti-Inflammatory Diet and Alkaline Diet Two Books in One
- By: Jeff Cook
- Narrated by: Connor Chaney, Erin Robertson
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall4 out of 5 stars 1
-
Performance2 out of 5 stars 1
-
Story4 out of 5 stars 1
There are many guidelines for the alkaline diet. The basic idea is that, for the body, certain substances are worse than others. One of the guidelines for the alkaline diet is that you should try eating 75-80 percent alkaline. In other words, 75-80 percent of your diet comes from the alkaline food chart. In addition, controlling inflammation it is a hot topic today to control inflammation.
-
4 out of 5 stars
-
Content is good but narrator actually made a lot of mistakes
- By HopelessRomantic on 02-11-22
By: Jeff Cook
Publisher's summary
The Power of 4 is a "must listen" to attain your highest level of health, and look and feel your best ever. The four powers include nutrition, lifestyle, exercise, and supplements. One of my secrets for permanent fat loss, disease prevention, and achieving life-long health is to implement two healthy changes each week. Every week the listener will add two more healthy habits.
You will discover other health, vitality, longevity, and fat-loss-maximizing secrets in The Power of 4, such as:
- Natural hormone balancing
- Winning the war on adrenal fatigue
- Tips to manage stress
- How to change your thought process
- Overcoming sleep and digestive issues
- The top supplements for optimal health
- Affirmations to achieve a life you'll love
- The importance of the breath and healing therapies
- The best exercises for fat loss and a lean, healthy body
- Ingredients to avoid for health, vitality, longevity and fat loss
- Natural modalities for aging well and eliminating common health complaints
Critic reviews
Related to this topic
-
The Magnesium Miracle
- By: Carolyn Dean M.D N.D.
- Narrated by: Pam Ward
- Length: 10 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 144
-
Performance4.5 out of 5 stars 125
-
Story4.5 out of 5 stars 125
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
-
4 out of 5 stars
-
Good Information With a Couple of Exceptions.
- By PJ Martin on 07-05-15
-
The Magnesium Miracle (Second Edition)
- By: Carolyn Dean MD ND
- Narrated by: Pam Ward
- Length: 17 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 141
-
Performance4.5 out of 5 stars 118
-
Story4.5 out of 5 stars 118
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
-
3 out of 5 stars
-
Promoted product too much
- By Blake on 07-16-19
-
The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 83
-
Performance4.5 out of 5 stars 49
-
Story4.5 out of 5 stars 49
The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
-
5 out of 5 stars
-
Amazing
- By JP on 08-24-17
By: Don Colbert
-
What Your Doctor May Not Tell You About Pre-Menopause
- By: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 61
-
Performance4.5 out of 5 stars 55
-
Story4.5 out of 5 stars 55
Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
-
2 out of 5 stars
-
Want to be confused and panicked about your health?
- By Andrea on 09-07-17
By: John R. Lee, and others
-
Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- By: Izabella Wentz
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 514
-
Performance4.5 out of 5 stars 442
-
Story4.5 out of 5 stars 437
More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
-
5 out of 5 stars
-
Where is the PDF.
- By Samantha on 04-04-17
By: Izabella Wentz
-
Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- By: Sayer Ji
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 172
-
Performance4.5 out of 5 stars 136
-
Story4.5 out of 5 stars 135
Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
-
4 out of 5 stars
-
Factually Informative!
- By Arthur L. Ray on 07-02-20
By: Sayer Ji
-
The Magnesium Miracle
- By: Carolyn Dean M.D N.D.
- Narrated by: Pam Ward
- Length: 10 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 144
-
Performance4.5 out of 5 stars 125
-
Story4.5 out of 5 stars 125
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
-
4 out of 5 stars
-
Good Information With a Couple of Exceptions.
- By PJ Martin on 07-05-15
-
The Magnesium Miracle (Second Edition)
- By: Carolyn Dean MD ND
- Narrated by: Pam Ward
- Length: 17 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 141
-
Performance4.5 out of 5 stars 118
-
Story4.5 out of 5 stars 118
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
-
3 out of 5 stars
-
Promoted product too much
- By Blake on 07-16-19
-
The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 83
-
Performance4.5 out of 5 stars 49
-
Story4.5 out of 5 stars 49
The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
-
5 out of 5 stars
-
Amazing
- By JP on 08-24-17
By: Don Colbert
-
What Your Doctor May Not Tell You About Pre-Menopause
- By: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 61
-
Performance4.5 out of 5 stars 55
-
Story4.5 out of 5 stars 55
Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
-
2 out of 5 stars
-
Want to be confused and panicked about your health?
- By Andrea on 09-07-17
By: John R. Lee, and others
-
Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- By: Izabella Wentz
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 514
-
Performance4.5 out of 5 stars 442
-
Story4.5 out of 5 stars 437
More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
-
5 out of 5 stars
-
Where is the PDF.
- By Samantha on 04-04-17
By: Izabella Wentz
-
Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- By: Sayer Ji
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 172
-
Performance4.5 out of 5 stars 136
-
Story4.5 out of 5 stars 135
Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
-
4 out of 5 stars
-
Factually Informative!
- By Arthur L. Ray on 07-02-20
By: Sayer Ji
-
The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 126
-
Performance4.5 out of 5 stars 103
-
Story5 out of 5 stars 98
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
-
3 out of 5 stars
-
Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
-
Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 27
For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
-
5 out of 5 stars
-
Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
-
The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 68
-
Performance4.5 out of 5 stars 61
-
Story4.5 out of 5 stars 59
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
-
1 out of 5 stars
-
NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
-
KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 288
-
Performance4.5 out of 5 stars 250
-
Story4.5 out of 5 stars 244
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
-
4 out of 5 stars
-
BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
-
A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 728
-
Performance4.5 out of 5 stars 627
-
Story4.5 out of 5 stars 623
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
-
1 out of 5 stars
-
Unfairly Biased
- By NurseLore on 03-19-16
By: Kelly Brogan M.D., and others
-
What Your Doctor May Not Tell You About Menopause
- By: Dr. John R. Lee, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 13 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 38
-
Story4.5 out of 5 stars 37
What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
-
5 out of 5 stars
-
MUST READ!!! AMAZING….
- By katie on 10-25-21
By: Dr. John R. Lee, and others
-
Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio, Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 267
-
Performance4.5 out of 5 stars 234
-
Story4.5 out of 5 stars 229
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
-
5 out of 5 stars
-
There IS a PDF (now)
- By Maya on 11-16-18
By: Dr. James DiNicolantonio, and others
-
Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 75
-
Performance4.5 out of 5 stars 62
-
Story4.5 out of 5 stars 62
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
-
5 out of 5 stars
-
Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
-
Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 173
-
Performance4.5 out of 5 stars 140
-
Story4.5 out of 5 stars 137
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
-
2 out of 5 stars
-
Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
-
Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall5 out of 5 stars 74
-
Performance5 out of 5 stars 68
-
Story5 out of 5 stars 68
If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
-
5 out of 5 stars
-
Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
-
Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- By: Stephen Sinatra
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 70
-
Performance4.5 out of 5 stars 63
-
Story4.5 out of 5 stars 61
While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
-
5 out of 5 stars
-
I "Had" high blood pressure!
- By terryloher on 01-18-18
By: Stephen Sinatra
-
The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 47
-
Performance5 out of 5 stars 37
-
Story5 out of 5 stars 36
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
-
5 out of 5 stars
-
Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD