The Pound a Day Diet
- Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- Narrated by: Rocco DiSpirito
- Length: 5 hrs and 4 mins
- Unabridged Audiobook
- Release date: 01-07-14
- Language: English
- Publisher: Hachette Audio
Regular price: $28.50
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Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan - alternating like this right down to their goal weight.
To help listeners, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Customer ReviewsMost Helpful
By Ruth on 01-09-14
Would you consider the audio edition of The Pound a Day Diet to be better than the print version?
No because it says there is a PDF attachment, but I don't see one when I go to my library. This is true of many of the books.
What did you like best about this story?
Rocco went through weightloss himself. He has some humor.
Any additional comments?
Still listening. Just wanted to comment that it is frustrating when it says there is a PDF when there is not.
11 of 11 people found this review helpful