The Perfect 10 Diet

  • by Michael Aziz
  • Narrated by Fred Stella
  • 9 hrs and 50 mins
  • Unabridged Audiobook

Publisher's Summary

10 Key Hormones You Must Balance to Melt away the Pounds and Stay Healthy for Life
The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight.
Now you can finally:

Melt away the pounds without going hungry
Revitalize your health
Reverse the aging process and look younger for life
Other diets don't work because they wreak havoc on your hormones. But the Perfect 10 Diet is a real world diet that works the way your body was meant to work. Now you can finally melt away the pounds without going hungry, regain your health, and reverse aging on the only diet that creates the perfect balance between the ten key hormones that control health and weight.

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Customer Reviews

Most Helpful

A perfectly makes sense!

I like how the book explains how our body works and how what we eat can effects us!!! Signs of what hormones that aren't working correctly and how we can fix it....I recommend to all my friends and family. I have on audible as well as digital ebook.
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- bluelagoon

Good listen, bought the hard copy for reference.

Would you recommend this audiobook to a friend? If so, why?

Though I bought the hard copy of this book for reference, it is really worth listening to it more than once to reinforce the importance of what is being said. Dr. Aziz makes more sense than any other diet book out there. It really isn't a diet book as much as it is a wake up call to the food industry and the harmful products and concepts that the FDA seem to be ignoring. The biggest lesson here is to buy organic because genetically engineered food is absolutely toxic. You might be able to eat it for years, and then one day your body says, "eat that junk one more time and you will get uncontrollable hives, swelling, rashes and joint aches" (i.e. my body will no longer tolerate any form of corn, thank you Monsanto
:-b) One pound of pesticides consumed is one pound too many. Since starting the shift to the "perfect 10", the elimination of simple sugars has made fruit taste like candy. Satiety is truly enhanced by real, whole fat foods. I will miss some things like ice cream (that I don't make) and pop corn at the theatre, but I will not miss the hundreds of dollars spent on allergy testing, ointments and medications counteracting the ill affects of "fake food".

Worth the buy, if not for hormone balance, but for the insight into the "low fat" BS out there which I discovered 10 years ago through Dr. Perricone's book. I ate salmon 3x a week for 6 months and anti-aged by 10 years. Who would have guessed that genetically engineered food would be the next enemy?


Was there a moment in the book that particularly moved you?

The stories were inspiring, but the best part for me was the detailed dosages of supplements and what the goal of taking them was about.


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- A User

Book Details

  • Release Date: 01-01-2010
  • Publisher: Brilliance Audio