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The Paleo Cardiologist
- The Natural Way to Heart Health
- Narrated by: Marcus Freeman
- Length: 7 hrs and 23 mins
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Publisher's summary
Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke?
The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally, and cardiologist Dr. Jack Wolfson will show you how.
You can trust Dr. Wolfson. For 16 years, he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractic wife, Dr. Wolfson now runs a very successful, holistic cardiology office.
Inside The Paleo Cardiologist, you will learn:
- 1. Paleo Nutrition is the food plan for health
- 2. The importance of cholesterol to every cell in the body
- 3. How to avoid pharmaceuticals and skip the dangerous procedures
- 4. Why stress is bad for your heart and how to relax
- 5. How to get rid of the chemicals and heavy metals
- 6. Sleep is critical for heart health and how to get more Zs
- 7. The top 20 supplements for heart health
- 8. The top 20 blood tests you need
Get informed. Get empowered. Listen to The Paleo Cardiologist, the natural way to heart health.
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
- By Maya on 11-16-18
By: Dr. James DiNicolantonio, and others
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What Your Doctor May Not Tell You About Menopause
- By: Dr. John R. Lee, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 13 hrs and 36 mins
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What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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MUST READ!!! AMAZING….
- By katie on 10-25-21
By: Dr. John R. Lee, and others
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- By: Izabella Wentz
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
- By Samantha on 04-04-17
By: Izabella Wentz
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
- Unabridged
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Overall
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Performance
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
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The Simple Heart Cure
- The 90-Day Program to Stop and Reverse Heart Disease
- By: Chauncey W. Crandall IV MD
- Narrated by: Haywood Phillips
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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In his new book, The Simple Heart Cure, you'll find this top doc's groundbreaking approach to preventing and reversing heart disease - an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall is living proof of his program's success.
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Excellent information about heart health !
- By Anonymous User on 02-28-17
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
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Overall
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Performance
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- By: Kate Rhéaume-Bleue BSc ND
- Narrated by: Virginia Wolf
- Length: 7 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Unfairly Biased
- By NurseLore on 03-19-16
By: Kelly Brogan M.D., and others
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- By: Sayer Ji
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Factually Informative!
- By Arthur L. Ray on 07-02-20
By: Sayer Ji
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
-
The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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NO PDF FILE
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Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this ground-breaking work, GP Malcolm Kendrick exposes the truth behind the hype, revealing: high cholesterol levels don't cause heart disease; a high-fat diet
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Hilarious Debunking of the "Heart Healthy Diet"
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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Good broad stroke information, but ended as a commercial for his business.
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What are you waiting for? Listen/Read It!
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Hard to know what to think
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The Wahls Protocol
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Excellent diet - but such a downer to read
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The Pegan Diet
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Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
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Too Political but good nutrition advice.
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By: Mark Hyman MD
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
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Weak Narrator
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.
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Life Changing
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What listeners say about The Paleo Cardiologist
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- C. Federoff
- 09-09-16
Read This! Live this, WILL transform your life!!!
15 words fromME are NOT going change your mind here. THIS book can and Should.
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4 people found this helpful
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- Victoria
- 01-30-17
HOLISTIC HEALTH IS THE WAY TO GO!
I loved this book. Being a chiropractic student myself this is right up my alley. Anyone wanting to live their life to the fullest should check out this book. It can get you on track to a healthy life style and can help you turn a 180 from a world pumping a healthy view into our brains that's furthest from the truth.
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2 people found this helpful
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Overall
- Shea Breneman
- 02-08-16
Great book!
Loved this book!!! So refreshing to read a book based on research and results as opposed to pharma talking points and dogma. Thanks
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2 people found this helpful
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- Djean
- 09-13-21
Too many coo-coo personal opinions
The basic nutritional advise was good but nothing I haven't heard before. it was troubling when the author revealed his electrophobia and when he mentioned that he wouldn't let someone with aftershave enter his home. That's when he lost me.
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- Vii
- 01-25-21
Worth the read
He’s super knowledgeable, I think everyone should read, beautiful read from an excellent cardiologist, I am 70% carnivores and I love it.
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- Tomas Nakazato
- 12-30-20
Supplements, supplements, supplements!
Although this book had useful information, I hated the repetitive "take supplements" recommendation. To be healthy does not mean: "take supplements all your life". Also, the autor promoted "chiropractic" as a miraculously treatment (because his wife is a chiropractor) and he, as an osteopathic physician knew perfectly the limitations of this alternative treatment modality. Good concepts BUT "supplements" and "chiropractic as a miracle" made me feel upset about this book...
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- AHGilmore
- 09-16-20
its okay
didn't find much about the paleo diet but did notice several by my products in the audio.
want more details about following a paleo diet. maybe i was expecting too much.
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- MZ
- 10-15-19
wake up call to health
very informative, makes you more aware of your surroundings in every aspect of your life . I love how the Paleo Cardiologist does not try to gently disagree with the SICKCARE system . He is a strong force of good health and doesn't care about the old way of treating people . he is looking for the healthiest way and the only way to better health .I love this book !
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- Amazon Customer
- 05-16-18
Not just for cardiology patients!
I read this book because my husband has a heart problem and I didn't like the idea of just medicating him and leaving him to slowly get worse. I learned natural ways to help him, and to help me! The book is laid out well, the science is easy to understand, and all of the advice is practical and doable. I'm more optimistic about our family's future after reading this book!
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- Daniel C King
- 12-10-17
Valuable Book, worth the read.
Would you listen to The Paleo Cardiologist again? Why?
No, once I listen to a non-fiction book like this, if I like the book, then I order the print version for reference. Especially for a book like this, with lists and recipes.
What was one of the most memorable moments of The Paleo Cardiologist?
Author is a cardiologist who is now practicing Functional Medicine and he gives a good overview of and rationale for Functional Medicine principles.
Did Marcus Freeman do a good job differentiating all the characters? How?
The Narrator Marcus Freeman, does not know how to pronounce many of the technical and medical terms, which is distracting. And there is a technical issues where the narration skips a small section of the book.
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