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To be honest I didnt think this book would be able to help me at all. I mean being a female in my late 20's ive suffered with PMS for quite a large proportion of my life and thought I knew everything there was to know about how to deal with it, lessen its impact and/or get rid of it entirely. This book shocked me in that it contained a great deal of useful information that id never known about prior to giving this audio book a listen. It really does have some truly useful tips and it has helped me more than I ever thought possible and to top it all off I found the narration very easy on the ear. I wish id discovered this gem earlier in my life!
1 of 1 people found this review helpful
I found this book extremely useful, and would happily recommend it to anyone, male or female, who finds their life affected by the laundry list of symptoms (and let's face it; who doesn't?). The subject matter is given careful scrutiny, and the advice is invaluable. The pleasant-voiced narrator makes it an easy book to listen to.