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Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
In The Oxygen Advantage, the man who has trained over 5,000 people - including Olympic and professional athletes - in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body then gets you started with a body oxygen level test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high-altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio fitness.
Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:
Easy weight loss and weight maintenance
Improved sleep and energy
Reduced breathlessness during exercise
Heightened athletic performance
Improved cardiovascular health
Elimination of asthmatic symptoms
With The Oxygen Advantage, you can look better, feel better, and do more - it's as easy as breathing.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Customer ReviewsMost Helpful
By SethPie on 04-28-16
Asthma free and Stress-less!
I have suffered from asthma symptoms since I began ice hockey at 4 years old. After following the advice in "Asthma Free Naturally" I was able to control my asthma medication free in just 7 weeks! The massive drop in my stress levels alone would have made me seek out more information! Intrigued, I bought the audiobook version of "The Oxygen Advantage" and completed the book in less than three days! The book was very well written with easy to follow programs and much needed background information on how I might continue to improve my breathing for athletic performance and all other aspects of my life. The book definitely focuses on endurance training, and i am more interested in calisthenics. However, after a brief email, the author (Patrick McKeown) himself emailed me back with ways to customize reduced breathing to strength training. I cannot recommend this book more highly to anyone with performance goals or anyone looking to feel better throughout their lives!
16 of 16 people found this review helpful
By Fausto on 05-30-17
Too long and fluffy
Read Andrew Weil audio collection on breathing for actual breathing techniques and explanations. This book is full of stories to make book long when really there's only one main point.
10 of 10 people found this review helpful