The Overnight Diet

  • by Caroline Apovian, Frances Sharpe
  • Narrated by Alex Barrett, Brian Bascle
  • 5 hrs and 56 mins
  • Unabridged Audiobook

Publisher's Summary

The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to two pounds the first night, nine pounds the first week, and continue your weight loss. Now Caroline Apovian MD, leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight - and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables.
The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds!
The Overnight Diet, developed by a renowned medical doctor, has been proven safe and effective. It is the only weight-loss program that:

Is formulated for rapid weight loss that you'll keep off once and for all
Revs up your metabolism to burn more fat faster
Lets you eat your favorite foods - and still lose pounds and inches
Turns off the genes that caused your weight gain
Lets you exercise less while burning more fat
Boosts your levels of HGH, the body's natural flab fighter
Reduces your risk of diseases like heart disease, type 2 diabetes, and cancer


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Book Details

  • Release Date: 04-09-2013
  • Publisher: Hachette Audio