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Publisher's Summary

Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go?
Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week.
Including the eight best basic interval workouts as well as four micro-workouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute.
©2017 Martin Gibala (P)2017 Gildan Media LLC
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Customer Reviews

Most Helpful
5 out of 5 stars
By MW on 04-04-18

EXERCISE WITHIN REACH!! FINALLY I CAN DO THIS!

Would you listen to The One-Minute Workout again? Why?

I've read a number of books on fitness and was left feeling that I was never doing enough or doing it right and have felt like giving up. This book was a perfect blend of fitness backed by science. I was left feeling encouraged, confident and excited to move my body! I will listen to this book again whenever I need to get back on track and motivated.

What does Sean Pratt bring to the story that you wouldn’t experience if you just read the book?

I like the way Sean presents the material. He makes it easy and fun to listen to.

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5 out of 5 stars
By 4-Pack on 10-27-17

Great book’

Great book with solid research to back up Gibala’s assertions. Overall, I loved it.
Pratt’s performance was a little distracting at times.

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