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Would you listen to The One-Minute Workout again? Why?
I've read a number of books on fitness and was left feeling that I was never doing enough or doing it right and have felt like giving up. This book was a perfect blend of fitness backed by science. I was left feeling encouraged, confident and excited to move my body! I will listen to this book again whenever I need to get back on track and motivated.
What does Sean Pratt bring to the story that you wouldn’t experience if you just read the book?
I like the way Sean presents the material. He makes it easy and fun to listen to.