The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged Audiobook
- Release date: 07-08-13
- Language: English
- Publisher: Tantor Audio
Regular price: $27.99
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body and to understand how proper nutrition not only impacts weight loss but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life.
So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70 percent plant-based foods and 30 percent protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out.
With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results-in your weight and overall health-immediately.
Customer ReviewsMost Helpful
By Roseleaf1 on 02-13-16
Diet for people who eat animal proteins
Would you listen to The Omni Diet again? Why?
The author believes in eating animal proteins and makes a strong argument against vegetarian or vegan diets. I would have preferred more discussion on how the diet can be adapted for vegetarians or vegans.
0 of 1 people found this review helpful