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The best book on obesity ever. Clear and concise and scientific. Makes so much sense. I think the insulin story is the best part. Only trouble is that 70% of insulin secretion is genetically determined and only 30% is under our control :-( Would be nice to be able to access the forward by Tim Noakes and the tables on fasting which are inaccessible on the audio book.
This should be on everyone’s book shelf/list. It’s entertaining and educational! Light bulb moment!
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a life changing book, changes your perspective on weight loss, a must read for everyone
Really liked the thorough analysis this book goes through - most books about obesity have 1 chapter background then 20 on why they have the magic solution. This is 20 chapters of explanation of the challenges of obesity and a short guide to how to implement simple changes to fight this disease.
All the biochemistry explained in simple terms linked to fasting and stress reduction. Highly recommended